Fried potatoes with kidney beans are delicious. You can try it. The method is simple.

The practice is as follows:

1, pour oil in the pan and stir-fry kidney beans;

2. After frying for a while, add some soy sauce, fry again, and then take out the pot;

3, another pot, pour oil, add ginger, star anise, chicken leg meat (a chicken leg, smashed into pieces, marinated with starch soy sauce), stir fry;

4. Add potatoes and stir fry;

5. Add kidney beans and stir fry;

6. add water;

7. 15 minutes has passed, and it is still watery, so collect juice on the fire;

8. If you like more soup, leave more. After almost, turn off the fire and cook.

Kidney beans also contain soap, uremia and various globulins, which have the functions of improving human immunity, enhancing disease resistance, activating T lymphocytes and promoting DNA synthesis.

Can promote metabolism. Saponins in kidney beans can reduce fat absorption function and promote fat metabolism. The dietary fiber contained in kidney beans can also shorten the time for food to pass through the intestine and play a role in losing weight.