Poria cooking porridge has always been known as ginseng in porridge, which is rich in nutritional value. Poria's efficacy is also very powerful, Poria long term consumption, can strengthen the spleen and tonify the middle, diuresis and seepage of dampness, tranquility and nourish the heart, more able to treat chronic hepatitis, spleen and stomach weakness, diarrhea, irritability and insomnia and other diseases.

Poria cooking porridge practice:

A. Materials: thirty grams of poria, one hundred grams of round-grained rice, twenty red dates.

Two practices:

1, before proceeding to cooking, to wash the poria, get broken. Because the hardness of Poria is not very high, so there is no need for special tools for crushing;

2, after dealing with Poria, first put the red dates into the water, and cook the red dates with mild fire. Note: the best choice of jujubes without nuclear jujubes, stewed taste better smooth;

3, the last round-grained rice poured into the previous jujube soup, add to get crushed Poria, until the porridge is cooked, and Poria has been soft and rotten, can be eaten.