Mango beneficial to the stomach, mango can reduce cholesterol, triglycerides, eating is conducive to the prevention and treatment of cardiovascular disease. Mango has the efficacy of expectorant cough, cough, phlegm, asthma and other diseases have auxiliary therapeutic effect. Mango contains mango keto acid and other compounds, with anti-cancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis, so that the feces in the colon stay time becomes shorter, so on the prevention and treatment of colon cancer is very beneficial.
Various ways to eat mango
Usually we eat mango, the most commonly used is to cut the mango into small pieces but still retained in the skin, very convenient to eat, we first choose a good quality of mango, clean, and then vertically affixed to the nucleus of the fruit with a knife to cut from the top to the bottom
Cut well, that's it, oh, we can use a spoon to eat directly ~
then We cut a few cuts on the cut mango, it becomes the following in the skin on the small pieces of fast, we can eat directly
You can also cut down the small pieces put on the plate, with a toothpick to eat, entertaining friends and relatives is also more convenient
Mango we can also be made into a fruit platter, will be the strawberries, kiwis, apples, Sydney and mangos cut into small pieces, and then sprinkled with a little bit of salt, and then sprinkle with salsa, and then you can eat.
We can also do mango sago dew, method is: 1, mango a cut block, a juice; 2. Boil a pot of boiling water, under the sago; 3. Cook to the middle of the time there is a small white spot off the fire, smothered for 3 minutes, fishing over ice water; 4. completely cooled, fishing out the sago with freshly squeezed mango juice and pulp can be
We can also do the chicken tenderloin marjoram with mangoes, method is: large, 2, 2 mangoes, 2 apples and 1 apple, and then sprinkle with a little salt, and then sprinkle with salad dressing, you can
We also can do the chicken tenderloin marjoram, method is: large, 2 mangoes, 2, 2 mangoes and 2 apples, and then sprinkle with salad dressing. Mango 2, chicken thighs 1 ?; Accessories: 2 carrots, chicken, soy sauce, soy sauce, sesame oil, pepper each appropriate amount. Mango cut in half, pulp scooped out and cut into small dices, peel to be used; 2. carrots cut into small dices; 3. chicken thighs to remove the bone to take the net meat, cut into medium-sized chicken dices; 4. take a large bowl, put the cut chicken into the chicken dices of chicken essence, the United States of America extreme soy sauce, sesame oil, pepper marinade for 5 minutes; 5. pot of boiling oil, put the chicken dices, carrots diced stir-fried for 5 minutes; 6. will be the finished dish were loaded into the mango peel on the table can be.
You can also do mango milk juice, practice is: wash the mango, peeled in addition to the kernel and cut into chunks into the juicer 2. Add honey, fresh milk into the juice poured into a cup, 3. Add crushed ice and blend the top can then put some diced mango can be consumed
Eat mango four taboos
1, mango and wine can not be eaten together
Mango and wine are spicy! food, eat more harmful to human kidneys.
2, mango and seafood can not be eaten together
The two at the same time to eat is not easy to digest, and mango and seafood are easy to allergic to food, if eaten, easy to allergic.
3, mango and garlic and other pungent things can not be eaten together
Mango contains hit that fruit acids, amino acids, proteins and so on.
These substances contain more irritating substances, interpretation to the human skin, it will cause allergies.
In severe cases, there will be redness, swelling and pain. Do not eat with spicy things, eat more harmful to human kidneys.
4, mango and pineapple can not be eaten together
These two fruits are easy to eat together to trigger allergies, because mango, pineapple itself contains chemical components that can easily cause skin allergic reactions.
Fresh mango contains monohydroxybenzene or dihydroxybenzene, and incompletely ripened mango also contains aldehydic acid.
They have a certain irritating effect on the skin mucosa, can trigger redness and swelling of the lips and mouth, itchy and painful, and in severe cases there will be blisters and vesicles.
And pineapple contains glycosides, bromelain and other substances, the human skin, blood vessels and other side effects.
And this allergy is often a fast-acting, more than one hour after eating pineapple, skin itching, flushing, sweating, limbs and tongue numbness.
Teach you 8 simple and delicious way to eat mango
Mango coconut milk cake
Practice:
1. Prepare the materials: 1 mango, 250ml of pure milk, 200ml of coconut milk, 50g of fish gelatin powder, 120g of sugar, 750ml of water
2. Boil the water and put the sugar, wait for the sugar to melt and then turn off the small fire, pour in the coconut milk and Milk, stir well, then pour in fish glue powder (first with cold water to melt) and stir until the fish glue powder completely melted, turn off the heat and standby!
3. Cut the mango into small pieces!
4. Pour the cooked coconut milk into a dish, then pour in the mango diced, put into the freezer layer of the refrigerator, about 40 minutes to take out!
5. Take it out, cut it into small pieces and it's ready to eat!
Mango pudding
Practice:
1. Mango peeled and cored, cut into small dices, take 4/5 of the mango diced into the cooking machine, stirred into the puree juice;
2. Milk pot to add 250ML of water, icing sugar, high heat to cook, stirring until the icing sugar melted;
3. Milk pot to boil when adding 25 grams of pudding powder, turn the heat to low, stirring Even after cooking over low heat for 1-2 minutes;
4. Cooked pudding liquid filtered once, stirred the mango juice into the pudding liquid;
5. Finally poured into the pudding molds, to be cooled into the refrigerator after chilling for 2 hours.
Mango Sago Dew
Practice:
1. pot of water to boil, the sago poured into the pot, turn the heat to low, cover the lid to cook (the amount of water to add enough to some, cook from time to time to stir, to avoid the bottom of the paste);
2. Mango peeled and cored and cut into chunks;
3. about 20 minutes, sago cooked to transparent, only a little bit of a little bit of white spots in the middle, turn off the heat, cover the lid, and then put the lid on, and then put it on. When the sago becomes completely transparent, fish it out with a mesh sieve and pass it through cool water;
4. Pour it into the milk and coconut milk and stir well;
5. After the sago has soaked in the milk for 15 minutes, add the mango and a little honey to it.
Mango mochi
Practice:
1. Mango peeled and diced, half of the juice poured into the juicer with water, the other half of the diced pulp standby;
2. Glutinous rice flour, cornstarch, sugar into a bowl, mix well, then pour olive oil;
3. Mango juice poured into a bowl, pouring while mixing;
4. Stir until completely integrated without particles, into the pot on high heat and steam for 15 minutes, remove, let cool;
5. cooled glutinous rice paste to take a small piece of glutinous rice dough flattened, and then put the mango in the middle of the package into glutinous rice dough;
6. will be wrapped into the glutinous rice dough into the coconut and rolled in the coconut, so that the coconut wrapped around the glutinous rice dough, finished.
Mango Milk Ice Cream
Practice:
Take the fresh mango pulp into the cooking machine and beat it into pulp, with whipping cream, fresh milk, fine sugar and stir well until the pulp mixture is soft and smooth, and then put it into the refrigerator to freeze it. I can't wait to lick the ice lollipop with frost on it, the summer heat and boredom is swept away.
Mango yogurt cups
Practice:
1. Oreo cookies to remove the center of the sandwich, in a plastic bag crushed.
2. Mango peeled and cut into small dices.
3. Crushed cookie crumbs in the bottom of the cup.
4. Then a layer of mango layer of yogurt layer of cookies installed, the last surface sprinkled with a little cracker crumbs, decorated with strawberries.
Mango dumplings
Practice:
1. Mango diced, 1/3 reserved for use, the other 2/3 add coconut milk with a blender into a puree;
2. Dumplings with boiling water until the surface of the water;
3. Mango puree poured into a bowl, and then the small dumplings fished out of the bowl, and then poured into the mango diced, when you eat them stirred together. together, you can also add honey or condensed milk to increase the sweetness according to taste.
Mango pancakes
Ingredients:
Mango 4, 30 grams of low gluten flour, 4 eggs, 100 grams of milk, 100 milliliters of light cream, 20 grams of butter, 20 grams of sugar
Practice:
1. Eggs and milk beaten, sifted into the low-flour and powdered sugar whisked together, add melted butter stirred well and filtered once.
2. Frying pan on medium heat, wipe a small amount of oil, pour in the right amount of egg paste, turn the pan handle to fry into a uniform egg skin.
3. Mango peeled and diced, whipped cream whipped at high speed until the appearance of stiff patterns, take the appropriate amount of whipped cream placed in the center of the egg skin
4. Add a few pieces of diced mango, the egg skin folded up to close the edges, and then the edges of a small amount of whipped cream smeared, wrapped in a quadrilateral, with a knife from the center can be cut.