Blueberry effect and role 1, slowing down the aging: blueberries contain super antioxidants anthocyanin is so far found the most potent free radical scavenger, improve the body's immunity, to eliminate all kinds of inflammation in the body, to reduce the aging speed of the skin and body organs.
2, improve immunity: blueberries help to improve immunity is also thanks to blueberries contain anthocyanins, anthocyanins in addition to their own powerful antioxidant, but also to promote the absorption of vitamin C and vitamin E, thus improving the body's immunity.
3, enhance memory: blueberries contain compounds that treat short-term memory loss, can improve memory, prevent brain nerve aging, eat more blueberries can make the brain become smarter, brain function activity enhancement, behavior is more coordinated and energetic.
4, protect the eyes: blueberries in the anthocyanins and carotenoids and vitamin C has a very good synergistic effect, can meet the eye on the demand for nutrients, so as to protect the eyes, alleviate eye fatigue, wake up the eye function, improve eyesight.
5, strengthen blood vessels: blueberries contain anthocyanins can improve blood circulation, restore the loss of microvascular effect, can strengthen the fragile blood vessels, and therefore more flexible blood vessels.
6, beauty: blueberries contain anthocyanins in Europe is known as? Oral skin cosmetics? , can prevent skin wrinkles early generation, in addition to anthocyanin is also a natural sunshine cover, can prevent ultraviolet rays against the skin.
7, improve sleep: blueberries contain anthocyanins with deep cell protection cell membranes are not oxidized by free radicals, has a strong antioxidant and anti-allergic function, can stabilize the function of the brain tissue, so as to completely improve the quality of sleep.
8, anti-cancer function: blueberries contain nutrients on the early cancer have an inhibitory effect, especially blueberry fruit anthocyanin is a very strong antioxidant, can help prevent the formation of plaque in the arteries and a variety of cancers, reduce the possibility of cancer.
Medicinal value of blueberriesThe flavor taste sweet, sweet, flat.
Attributes to the liver, stomach, spleen and heart meridians.
EffectsStrengthening the heart and anti-cancer, softening blood vessels, enhancing immunity, treating constipation, colds and flu, sore throat, cancer, heart disease.
Nutritional value of blueberries 1, blueberries are extremely rich in flavonoids and polysaccharides, so called ? Fruit Queen? and? king of berries?
2, blueberry pectin content is very high, can effectively reduce cholesterol, prevent atherosclerosis, promote cardiovascular health.
3, blueberries contain anthocyanin II pigment, with activation of the retina effect, can strengthen vision, prevent eye fatigue.
4. Blueberries are rich in vitamin C, which is effective in enhancing heart function, preventing cancer and heart disease, as well as preventing the aging of brain nerves and enhancing brain power.
Blueberry eating taboos 1, but not excessive consumption: blueberries contain oxalate, excessive consumption will produce crystals in the body, but harmful to the body.
2, diarrhea eat carefully: blueberries have the effect of laxative, so for those who are suffering from diarrhea will aggravate the condition.
3, diabetics eat carefully: blueberries contain a certain amount of sugar, so diabetics are not suitable for eating blueberries.
4, kidney or gallbladder disease, eat carefully: kidney or gallbladder disease patients to avoid eating too much blueberries, may aggravate the symptoms of the disease.
Blueberries can not be eaten with what can not be eaten with dairy products
Blueberries in some of the ingredients that will lead to protein coagulation, therefore, can not be eaten with milk and other dairy products.
Avoid eating with high-calcium foods
Blueberries can be oxalate, will affect the body's absorption of calcium, therefore, if you want to strengthen the calcium, avoid blueberries and calcium tablets, sesame seeds, milk and so on high-calcium foods together, the interval time should not be less than 3 hours.
Blueberry consumption method 1, directly eat: blueberries into the water soaked for five minutes, during which the hand gently stirred a few times, and then rinse with water like eating grapes eaten raw. Blueberries can also be placed in lightly salted water soaked for three minutes, and then rinse with water can be eaten directly raw.
2, put icing sugar to eat: blueberries soaked in icing sugar water placed in the refrigerator for 30 minutes to take out and eat, the taste of cold and refreshing, sweet and sour. Of course, you can add honey, sugar, orange juice, etc. according to their own preferences.
3, beat the slurry to eat: blueberries and yogurt or icing sugar, honey, etc. together into a slurry to eat, take the blueberries 3 to 5 teaspoons of yogurt with 1 cup of cold water, with a blender into a slurry, morning and evening each drink 1 cup.
4, with ice cream: blueberries cleaned in the basin, take a box of ice cream, let it melt into a paste in the natural state, poured into the basin and blueberries can be eaten after mixing, sweet and sour taste, refreshing and pleasant, to relieve the beauty of the summer.
5, do blueberry sauce: clean blueberries into the right amount of sugar and lemon juice and mix well and leave it for 30 minutes, and then mix the blueberries stirred, stirred after pouring into the pot with a small fire and keep stirring until thickened, and finally cooled into an airtight jar can be preserved.
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