What health foods are there in summer? We should pay attention to the seasons when we keep healthy. Different seasons are suitable for different health methods. In summer, we can eat more of these foods that are good for our health. Here, I have sorted out the related contents of health foods in summer.
What health foods are there in summer 1 1, potatoes?
Potatoes are underground ginseng. Potatoes are very rich in nutrients. The protein content of100g potatoes is about 2-2.5g, and the protein of potatoes is of good quality, close to animal protein. It contains special mucin, which not only has the function of moistening intestines, but also has the function of lipid metabolism, which can help cholesterol metabolism. In addition, potatoes contain 8 kinds of amino acids necessary for human body, and also contain a variety of vitamins, among which vitamin C is more. In addition, the contents of calcium, phosphorus, magnesium and potassium in potatoes are also high.
2. Lettuce
Lettuce is high in water. Lettuce contains a lot of water, dietary fiber, vitamins B 1, B2, B6, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. It can be said that lettuce is definitely an all-round player.
3. Eggplant
Eggplant is rich in vitamin e. Eggplant is one of the few purple vegetables, and it is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Saponin contained in eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer.
4. Pumpkin
Pumpkins contain carotene. Pumpkin is rich and comprehensive in nutrition, and its fruit contains sugars, vitamins, protein and 17 amino acids needed by human body. In addition, pumpkin is rich in potassium, calcium, magnesium, selenium, iron and zinc. Although the carotene contained in pumpkin is slightly inferior to that of carrot, pumpkin is still a star with carotene, and its carotene content is 8-20 times that of watermelon, which is a high-quality source of vitamin A.
5. Chrysanthemum morifolium
Chrysanthemum morifolium is rich in crude fiber. Chrysanthemum morifolium is a kind of vegetable with comprehensive nutrition, which is rich in vitamins, amino acids, fat, protein and high amounts of minerals such as sodium and potassium. Its carotene content is also relatively high, which is 1.5-30 times that of cucumber, eggplant and other vegetables. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful to regulate qi, promote digestion, stimulate appetite and increase appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.
6, lentils
Lentils are meat in vegetables. Lentils are abundant vegetables in summer. Good nutrition, also known as "meat in vegetables". Beans contain more high-quality protein, unsaturated fatty acids, vitamin B and vitamin C.
7. Cauliflower
Cauliflower contains protein. Cauliflower, also called cauliflower, comes in white and green. The nutritional value of Chinese cabbage flower and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of Chinese cabbage flower. Cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals, and also contains abundant vitamin K that ordinary vegetables do not have. At the same time, it is one of the foods with the most flavonoids, and its calcium content can be comparable to that of milk.
8, tomatoes
Tomatoes have lycopene. Tomatoes contain more than 20 kinds of carotene, such as α-carotene, β-carotene, lutein and zeaxanthin, and lycopene accounts for about 80%-90%. It can be said that tomatoes are natural warehouses of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.
What are the health foods in summer? 2 Summer health soup recipes.
1, fish head fungus soup
Efficacy: It is not only suitable for women in early pregnancy, but also edible throughout pregnancy. Conducive to the growth and development of fetal brain and nervous system.
Ingredients: 350g fish head 1 piece, 50g water-borne fungus, 50g rape, 0g wax gourd 1 00g cooked lard100g refined salt10g monosodium glutamate and 0g sugar10g.
Practice:
1, scrape the scales off the fish head, remove the gills, wash it, make two cuts on each side of the neck meat, put it in a basin and smear it with salt. Slice the wax gourd, slice the rape, and pick and wash the fungus.
2. Fire the casserole, pour a little oil into the casserole, add lard100g, put the fish head along the edge of the casserole, fry until both sides are golden, cook the cooking wine, cover and simmer slightly, add white sugar, salt, onion, ginger slices and water, bring to a boil with high fire, cover the lid, and simmer for 20 minutes with low fire until the fish eyes protrude.
2, winter melon seaweed soup
Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat. Wax gourd is cold, which can clear stomach fire and promote starch and sugar in the body to be converted into heat energy instead of fat. A large amount of iodine contained in kelp can promote the secretion of estrogen, which is also the driving force of beauty. Watermelon peel also has a very good magical effect of reducing fire and removing heat.
Raw materials: kelp, winter melon skin, winter melon, peeled watermelon endothelium and laver.
Practice: Take a proper amount of water, fire, put in the skin of winter melon, winter melon, and watermelon endothelium, then put it into the sea belt, and finally put in seaweed. After the pot is boiled, add a little salt to taste, so that a bowl of magical winter melon seaweed soup for relieving heat is ready.
3. Nutritional beef bone soup
It is hot in summer, and pregnant women are prone to lose their appetite, which will have a certain impact on pregnant women and fetuses. Bovine bones are rich in calcium, which is beneficial to both pregnant women and fetuses. The late pregnancy is the time when fetal bones are formed, and calcium is especially needed, so you should always drink bovine bone soup. Raw materials: ox bone 1 000g, carrot 500g, tomato and broccoli 200g each, onion1piece, black pepper 5, and salt. Practice:
1, chop the beef bones into large pieces, please ask the beef stall to do it for you, wash them, boil them in boiling water for 5 minutes, take them out and rinse them.
2, carrots peeled and cut into large pieces, tomatoes all open 4 pieces, broccoli cut into large pieces, onions peeled and cut into pieces.
3. Heat a wok, add oil 1 tablespoon, stir-fry onion with slow fire, add appropriate amount of water to boil, add various materials to cook for 3 hours, and season with salt.
4, tremella bamboo soup
Efficacy: nourishing qi and blood, enhancing resistance, suitable for people with loss of appetite. Auricularia auricula, also known as tremella, is rich in colloid, vitamins and 17 amino acids, which has the function of benefiting qi and blood; Lotus seeds are good for nourishing the heart and calming the mind; Lily has the functions of moistening lung, tonifying deficiency and calming nerves.
Raw materials: 4-5 white fungus 100g, 2-3 bamboo shoots, lotus seeds 10-5, medlar 15-20, red dates10, and lily/kloc-0.
Practice:
1, white fungus is soaked in water for about 5-6 hours, taken out and washed, divided into small flowers, and pedicled for later use.
2. Soak bamboo shoots in water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water.
3. Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them in the inner pot of electric cooker, add white fungus, bamboo shoots and 6-7 cups of water, add 2 cups of water in the outer pot, cook until the switch jumps, add material A, and add 1/2 cups of water in the outer pot to continue cooking until the switch jumps.
5. Steamed crucian carp with Amomum villosum
Efficacy: diuresis to stop vomiting.
Ingredients: 250g fresh crucian carp, 5g Amomum villosum.
Practice: Amomum villosum is ground into fine powder; Scales and viscera of fresh crucian carp. Stir the soy sauce, salt and Amomum villosum evenly, put them into the belly of crucian carp, seal the knife edge with starch, put them in a dish, cover them tightly, and steam them in a cage. Usage: Serve with food.
6, radish lotus seed pig tongue soup
Ingredients: 750g of radish, 50g of lotus seeds, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bones.
Practice:
1, radish with skin washed, obliquely cut into pieces; Wash lotus seeds, Gordon Euryale seeds and candied dates, and soak them in clear water;
2. Scrape and clean the pig's tongue repeatedly, cut it into large pieces, boil it with boiling water for a while, remove the blood, and crack it with the back of a knife after the pig's bone flies;
3. Put all the materials together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Efficacy: Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and heat, lower qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach and nourish the mind; Euryale ferox is flat and sweet, which can tonify the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production and moistening lung and stomach; Pig tongue can tonify qi and blood, nourish and strengthen; Pig bone nourishes blood and marrow, strengthens tendons and bones. When combined into soup, it is moist and nourishing, and it can relieve cold in spring and dampness.
7. Peanut chicken feet soup
Raw materials: chicken feet 10 is about 200g, peanuts 50g, yellow wine 5g, ginger slices 3g, refined salt 3g, monosodium glutamate 1 0g, and chicken oil10g.
Practice: 1, cut off the claw tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, then wash them with clean water. 2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, then simmer for a while and pour chicken oil.
Features: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, niacin, vitamin C and so on.