1, jujube yam soup

Raw materials: 10 jujube, yam 300 grams or so, cinnamon meat a number of sugar.

Practice: will wash clean jujube soak soft in advance, yam peeled and cut into small pieces; and then put the two together into the water boil until the soft rotten until the boil; at this time, and then to the pot to add cinnamon meat and half a spoonful of sugar; boil, to be cinnamon meat is soft and rotten can be turned off the fire to eat.

2, sweet potato ginkgo berry soup

Raw materials: sweet potato 1, 5 grams of dry ginkgo, goji berries.

Practice: sweet potato peeled and cut into pieces, dry fungus soaked in water until soft, goji berries washed; soaked fungus into the pot, add water and cook until soft; the sweet potato block into, cook for about 10 minutes until cooked; goji berries into, cook for 5 minutes.

3, white fruit belly soup

Materials: 200 grams of pork belly, white fruit (dry) 50 grams, 50 grams of black fungus, goji berries 5 grains, salt, soy sauce, ginger, star anise, peppercorns, cinnamon, white pepper, sesame leaves, white vinegar.

Practice: Pork belly is clean and ready. Cold water in a pot, add a few slices of ginger, and then add the pork belly to cook together for 3 - 5 minutes. Fish out and scrape off the white membrane with a knife. Prepare the ginger slices and other seasonings and place the other seasonings in a seasoning steel ball for easy removal at once later. Cut the belly slices into long thumb-width strips and put them into the slow cooker, then add the ginger slices and the seasoning steel ball. Add the right amount of boiling water, adding enough water at once. Add the lid, fasten it tightly on both sides and turn to the high setting to simmer for an hour and a half. Add white fruits and black fungus, cover again and turn to low temperature button to simmer for half an hour. Finally add white pepper and salt to taste, add a few goji berries, into the bowl, and finished.