Braised foie gras
Main ingredients: 250 grams of foie gras. Other ingredients: ginger, star anise, bay leaves, cinnamon, dried chilies, Sichuan peppercorns, pepper, scallions, cooking wine, rice wine, rock sugar, salt, dark soy sauce. ?
Steps:
1. Wash the foie gras, blanch it in boiling water, wash it again, and put it in a basin for later use. ?
2. First put the dry ingredients into the pot: ginger, scallions, star anise, dried chili peppers, rock sugar, cinnamon, Sichuan peppercorns, bay leaves, pepper, and salt. ?
3. Then put various water ingredients into the pot: dark soy sauce, cooking wine, rice wine, and 500 ml of water. ?
4. Put the marinade pot on the fire and bring to a boil, then simmer over low heat for twenty minutes. You can basically smell the marinade all over the house. At this time, add the foie gras. ?
5. Boil over low heat for 40 minutes, then take it out. Be careful not to cover the pot. ?
6. Cut the braised foie gras into pieces and place on a plate.
The nutritional value of foie gras:
1. Foie gras contains a lot of vitamin A, and the content far exceeds that of milk, eggs, meat, fish and other foods, which can maintain normal growth and reproduction. function.
2. Foie gras can protect the eyes, maintain normal vision, prevent dry eyes and fatigue; it can maintain healthy skin color and is of great significance to skin fitness.
3. Regular consumption of foie gras can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic ingredients.
4. Foie gras also contains vitamin C and trace element selenium that are not found in general meat products, which can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the generation of tumor cells.
5. Foie gras is rich in iron, which is an essential element for the production of red blood cells. Once lacking, you will feel tired and look pale. Moderate consumption of foie gras is beneficial to healthy skin growth.