The effect of carrots and dried vegetables stewed pork ribs soup is mainly include spleen, promote bone growth and development, protect the liver and eyesight, can effectively prevent night blindness, to a certain extent, is also conducive to the control of blood sugar and lipid changes, improve the body's ability to resist disease. Because carrots are rich in plant fiber and carotene, help to prevent eye dryness, promote intestinal peristalsis, and pork ribs in the calcium element is relatively rich.

Carrots and dried vegetables ribs soup practice

a. Preparation

1. main ingredients

fresh ribs, fresh carrots, dried vegetables in the amount of fresh corn, ginger, green onions

2. auxiliary

iodized salt

3. ratio

Water: ribs:carrot:corn = 4:2:1 :1

Three steps

Step 1: Processing of the main ingredients

A. Fresh spare ribs cleaned and chopped into chunks, boiled water, over the blood for about 30 seconds;

B. Fresh carrots cleaned and chopped into chunks, dried vegetables soaked in water and wait for use;

C. Fresh corn washed and chopped into chunks (in order not to affect the taste, it is recommended that the cylindrical chunks);

C. Fresh corn washed and cut into chunks (to not affect the taste, it is recommended that the cylinder block);

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D. Ginger washed and sliced, small onion cut into thin sections.

Step 2: Pressure Cooker Stewing

A. Put in processed pork ribs, add cooking water, ginger slices, pressure cooker stew for 20 minutes;

B. Add carrots, dried vegetables, corn, pressure cooker stew for 20 minutes;

C. Add iodized salt, small onions, stir well, out of the pot.

Three, summarize

1. Notes

Selection of materials must be fresh, to avoid affecting the taste;

Ribs must be de-blooded, there is de-odorizing, refreshing effect.

Chopping ribs must be clean, reduce the bone small crushed, avoid eating up card teeth.

Carrots have a high nutritional value, which is rich in anthocyanins, carotene, fat oil, volatile oil and a variety of vitamins and other nutrients. Carrots can be used to alleviate the discomfort of pediatric indigestion, night blindness, stomach pain and other conditions, effectively enhance the body's immunity, and effectively remove intestinal free radicals, thus playing a role in detoxification.