Drinking a certain amount of fresh carrot juice every day can improve the whole body. Carrot juice can improve people's appetite and resistance to infection. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. For people with ulcers, drinking carrot juice can significantly alleviate symptoms. Carrot juice can also relieve conjunctivitis and maintain the whole visual system.

2. Celery

Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, you will feel much better after getting up in the morning and having a glass of celery juice. It's best to drink some celery juice between meals. Celery juice can also be used as diuretic, laxative and antihypertensive medicine. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.

3. Chinese cabbage

Cabbage, also known as cabbage. Chinese cabbage has good effects on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness.

Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking the mixed juice of cabbage and carrot can not only supply a lot of vitamin C for human body, but also clean the mouth.

4. Tomatoes

Medical experts believe that eating 2-3 tomatoes a day can meet the needs of vitamin C for one day. Drinking a few cups of tomato juice can get half of the vitamin A you need for a day and night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the production of gastric juice and strengthen the digestion of greasy food.

Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension, and improve the work of the heart. In addition, drinking tomato juice often can make your skin fit. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.

5. Cucumber

On the medical value list of cucumber juice arranged by medical scientists, the diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, which can regulate blood pressure and prevent myocardial over-tension and atherosclerosis.

Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has certain effects on gum damage and prevention and treatment of periodontal disease. Cucumber juice contains many elements that are needed by hair and nails, which can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, so it is an ideal diet drink.

Extended data

In a word, the most effective way to lose weight, whether from Chinese medicine or western medicine, should start with a balanced diet, cooperate with normal eating habits and persistent health exercise, and no matter how difficult the weight loss goal is, there will also be a "successful day".

Weight loss fallacy: among the weight loss recipes, hawthorn, senna and a series of Chinese medicines can be said to be frequent visitors. From the point of view of traditional Chinese medicine, they have the function of removing stagnation and fatty greasy, so the eater will have diarrhea. However, although diarrhea can bring the illusion of slimming, it is powerless to accumulate fat. And if you lose weight by diarrhea for a long time, it will not only cure the symptoms but also affect your health.

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