Dark tea is very good at lowering blood pressure, softening blood vessels, preventing and treating cardiovascular diseases. Drinking dark tea can also help you lose weight! Black tea can be brewed with red dates, and there are many benefits. Let’s take a look below.

Can black tea and red dates be brewed together?

Black tea and red dates can be brewed together and they are not mutually exclusive.

Black tea is stomach-warming. Red dates are blood-enhancing. Putting them together will enhance the effect. It is a good combination method

Taboos for drinking black tea soaked in water

Dark tea is a fully fermented tea. In many countries in my country, All provinces can produce it. The raw materials used in dark tea are not the freshest parts, but the rougher parts, which are pressed. The process of making black tea is not very difficult. It mainly consists of four steps, so you can make it yourself if you have the conditions. The specific disadvantages of dark tea are as follows:

Damage to the gastrointestinal tract

Studies have found that dark tea contains relatively large amounts of theophylline and caffeine. Excessive consumption can cause the central nervous system to overeat. Excitement, and the speed of gastrointestinal peristalsis will also be accelerated, which will lead to increased gastric acid secretion, which will also intensify the stimulation of the stomach, which can easily lead to gastric ulcers in the body. In addition, caffeine can easily lead to addiction in the body, so long-term use can lead to a vicious cycle.

Influences nutrient absorption

Drinking water also contains a lot of tannic acid. This substance can combine with proteins, vitamins and trace elements in food and other substances needed by the body. As a result, these nutrients cannot be absorbed by the body normally. If this happens for a long time, it can easily lead to malnutrition in the body, such as constipation and anemia, which is very harmful to health.

Women should not drink black tea during menstruation

Experts suggest that women should not drink black tea during their menstrual cycle. This is because every time menstruation comes, the female body will consume A lot of iron elements were lost. Studies have found that in addition to the body's normal iron loss, women lose an additional 20 milligrams of iron during each menstruation. Therefore, it is recommended that women eat an appropriate amount of foods rich in iron in their daily lives. For example, pork liver and black fungus are good choices. Regular consumption can effectively avoid iron deficiency anemia.

However, if you drink tea during menstruation, the effects of these iron supplements will be in vain. This is because tea contains a lot of tannic acid. This substance will combine with the iron in the food, causing the iron to be unable to be absorbed by the body. Instead, it turns into sediment, and the intestinal mucosa cannot function well. Absorb iron. Experts tell us that the stronger the tea, the greater the impact on the absorption of iron. The effect of iron is even worse when drinking tea after a meal. It is recommended that women should not drink tea during menstruation. Even if they drink tea, it is best to drink weak tea, and the time to drink tea should be before meals.

Pregnant women should drink black tea in moderation

Experts tell us that pregnant women can drink black tea, but they must pay attention to the dosage. Excessive consumption can easily cause damage to the body. If you drink too much black tea, it can easily lead to pregnancy anemia in pregnant women, and the child in your belly may also suffer from congenital iron deficiency anemia. This is a lifetime of irreparable damage.

Therefore, pregnant women must avoid taking strong black tea because this tea contains more tannic acid. This substance combines with iron in the body to form a complex that cannot be absorbed by the body, causing iron deficiency anemia.

Breastfeeding women should not drink black tea

Although black tea has certain health effects on the body after taking it, it has great effects on cancer, aging, high blood pressure, high blood lipids, etc. Good therapeutic effect, but not everyone is suitable for taking it. Experts suggest that women should not drink black tea while breastfeeding. This is because excessive consumption of black tea will affect the milk secretion in the mother's body, and the caffeine contained in the tea will also be transferred to the child's body through the milk, indirectly affecting the child's physical development. Therefore, it is recommended that women who are breastfeeding should not drink black tea to avoid affecting the health of their children.