When it comes to soybean milk, it's definitely a "national drink", mostly made from ground soybeans or black beans, with a mellow taste, low fat and low calorie, and also a healthy drink in the modern sense. Whether it's soybean milk with doughnuts or soybean milk with buns and steamed bread, it's a classic pairing for a Chinese breakfast.
Soymilk is rich in plant protein and a variety of micronutrients, rich in nutrition. In addition to the simple soybean milk, black soybean milk, we can also be creative red beans, green beans, etc. into soybean milk, as distinctive. More I like to add some grains and cereals and nuts, dates, silver ear and other ingredients with, to create a unique special soybean milk.
Soymilk in various ways, you know?
My family and I also love to drink soybean milk, with a wall-breaker, soybean milk machine and other small appliances, homemade soybean milk at home is also very simple, and you can choose the ingredients according to personal preferences, homemade characteristics of tasty soybean milk; no exaggeration, homemade soybean milk is more mellow and delicious than outside the sale of the family's unanimous approval.
The following share 7 personal favorite soybean milk practice, like partners may wish to try up, with breakfast a week not to repeat; every day to drink their own beat the characteristics of soybean milk, life is also beautiful!
Purple sweet potato, red dates, oatmeal soybean milk
Recommended reason: playing soybean milk put on a handful of oats, soybean milk can be viscous and delicious, add purple sweet potato, red dates is not only more nutritious, but also higher value yo, recommended to the love of the beautiful you!
Ingredients:
Purple potato: 1 measuring cup, oats: 1 measuring cup, soybean: 1 measuring cup, red dates: 3.
Making steps:
1, purple potatoes, soybeans, red dates washed, purple potatoes peeled and diced, red dates deseeded and diced spare.
2, all the materials into the wall-breaker, pour water to the maximum scale line below, select "soybean milk" function to run a program.
3, waiting for a good time, homemade soybean milk taste mellow and rich, natural sweet, added the purple sweet potato value is also particularly high yo, like partners may want to try.
Breakfast with reference: acacia flower egg cake + boiled corn + imported seedless black grapes + + purple sweet potato dates oatmeal soybean milk.
Walnut cashew peanut hummus
Recommended reason: chickpeas have been made into a "superfood", high protein, high dietary fiber, high unsaturated fatty acids, rich in trace amounts of speed, low fat content, with nuts into soybean milk, nutrient-rich, good drink delicate!
Ingredients:
Chickpeas: 1 measuring cup, paper-skinned walnuts: a whole, cashew nuts: 2, peanuts: 1/4 measuring cup.
Making steps:
1. Wash all the ingredients and break the walnuts and cashew nuts.
2. Pour all ingredients into a wall breaker and add water to below the highest mark.
3, choose "soybean milk" function, wait for about 15 minutes, a cup of thick and delicate nuts soybean milk is ready, than outside the sale of a good drink yo!
Breakfast with reference: Shiitake mushroom vegetable bag + original flavor cinnamon cake + brown sugar steamed bread + boiled eggs + walnut cashew peanut hummus + West State honey cantaloupe.
Three-color brown rice and black soybean milk with red dates and black sesame seeds
Reason for recommendation: Three-color brown rice contains three kinds of rice, black rice, red rice, brown rice, with red dates, black sesame seeds, black beans into soybean milk, so that the five grains of soybean milk, the taste is more viscous and delicate, sweet and delicious.
Ingredients:
Ruoqiang jujubes: 3, black sesame seeds: 1/3 measuring cup, three colors of brown rice: 1/2 measuring cup, black beans: 1 measuring cup, water: appropriate amount.
Preparation steps:
1, all the ingredients are washed, red jujube core cut small dice.
2, ingredients into the wall-breaking machine, add the right amount of water to the highest scale below.
3, select the "soybean milk" function, wait for a good time, a cup of mellow and delicious, sweet taste of homemade five grain soybean milk is ready, like partners must try yo!
Breakfast with reference: black rice two-color knife cut steamed buns + brown sugar steamed buns + chestnut sweet potato + boiled eggs + Yunnan red + Chilean red + red dates and black sesame three-color brown rice black soybean milk.
Sweet potato tricolor quinoa dates soybean milk
Recommended reason: tricolor quinoa is known as the "whole food", high protein, high nutrition, high dietary fiber, but also the U.S. astronauts of the "space food", whether it's playing soybean milk, mixed with Yogurt, do salad are very good. With sweet potatoes, dates into soybean milk, is also a very good grain soybean milk, worth a try!
Ingredients:
Small sweet potato: 1 (mini size), dates: 2, tricolor quinoa: 1/3 measuring cup, soybean: 1 measuring cup.
Preparation steps:
1, sweet potato peeled and cut into small pieces, red dates washed, pitted and diced.
2, tricolor quinoa, soybean clean.
3, all the ingredients into the wall-breaker, pour the right amount of water, choose "soybean milk" function.
4, wait for a good time, a cup of mellow smooth "sweet potato three color quinoa red dates soybean milk" is ready, with breakfast is also very delicious yo.
Breakfast with reference: avocado banana cupcakes + black rice two-color knife cut + chestnut sweet potato + poached eggs + toffee smile lychee + sweet potato three-color quinoa red dates soybean milk.
Red dates flaxseed millet soy milk
Recommended reason: flaxseed has a nutty flavor, cholesterol-free, rich in fiber, unsaturated fatty acids, nutritious and healthy, with red dates, millet, soybeans into soybean milk, delicious and nutritious, recommended for those who know how to live!
Ingredients:
Ruoqiang red dates: 3, flaxseed: 1/3 measuring cup, millet: 1/3 measuring cup, soybean: 1 measuring cup, water: moderate.
Making steps:
1, all the ingredients clean, jujube core cut small dice.
2, all the ingredients into the wall-breaker, running "soybean milk" program.
3, wait for the good times, a cup of delicious homemade flaxseed soybean milk is ready!
Breakfast with reference: bean paste dumplings + boiled corn + original waffles + Yunnan summer black grapes + Xinjiang small white apricot + red dates flaxseed millet soybean milk.
Red dates and cinnamon silver ear soybean milk
Recommended reason: red dates, cinnamon, silver ear is usually a combination of my particular favorite, I have to boil silver ear soup every week to drink, as they are soybean milk as ingredients, but also very good, it is recommended to try yo!
Ingredients:
Ruoqiang red dates: 1, cinnamon meat: 5, fresh silver fungus: appropriate amount, soybean: 1 measuring cup, water: appropriate amount.
Making steps:
1, all the ingredients clean, red dates core cut small dice.
2, all ingredients poured into the wall-breaker, add appropriate amount of water to the highest water level below the line.
3, run the "soybean milk" function, wait for the good times, a cup of delicious homemade soybean milk is ready, beautiful enjoy this cozy breakfast time it
Breakfast with reference: mushrooms and greens package + meat steamed buns + black rice two-color steamed buns + brown sugar steamed buns + poached eggs + red dates, cinnamon and silver ears Soybean milk.
Sweet potato, peanut and green bean paste
Recommended reason: eat a lot of soybean, black soybean milk, why not try the green bean paste, green bean heat, very suitable for the summer, with sweet potatoes, peanuts, but also a unique and delicious collocation yo.
Ingredients:
Chestnut sweet potato: 1 small (mini), red skinned peanuts: 1/3 cup, green beans: 1 cup, water: moderate.
Making steps:
1, all ingredients washed, sweet potato peeled and diced.
2, all the ingredients into the wall-breaker, pour appropriate amount of water to the highest water level below the line.
3, choose "soybean milk" function, wait for a good time, a cup of delicious sweet potato peanut green soybean milk is ready.
Breakfast with reference: brown sugar blooming steamed buns + mushroom green cabbage buns + chestnut sweet potato + fresh rhombus + boiled eggs + Cixi prunes + red dates, silver ear lotus soup + sweet potato peanut green soybean milk.
The above is my "7 days not heavy" homemade soybean milk, with breakfast delicious and nutritious, I hope you like