Can you eat cucumbers and cherry tomatoes on an empty stomach?

Eating cucumbers and cherry tomatoes together will cause nutritional losses

Cherry tomatoes should not be eaten on an empty stomach. Gastric acid secretion increases during fasting, because certain chemicals contained in tomatoes and Gastric acid combines easily to form water-insoluble lumps, which often cause abdominal pain and stomach discomfort when eaten.

It is not recommended to eat cucumbers on an empty stomach because cucumbers are very high in fiber. Eating them on an empty stomach may cause the fiber to irritate the gastrointestinal tract, resulting in abdominal pain and diarrhea. It is generally recommended to eat a small amount of food before eating cucumbers, which can reduce the occurrence of side effects

Cherry tomatoes are also known as "little golden fruit" and "love fruit" abroad. It is both a vegetable and a fruit. It is not only bright in color and beautiful in shape, but also delicious and nutritious. In addition to containing all the nutrients of tomatoes, its vitamin content is 1.7 times that of ordinary tomatoes.

Nutritional value of cherry tomatoes

1. Cherry tomatoes are sweet and sour in nature, slightly cold in nature, and can cause constipation, excessive meat consumption, thirst, bad breath, stuffy chest and diaphragm, and inflammation. Swelling and pain will be beneficial after eating.

2. Cherry tomatoes are also known as grape tomatoes and cherry tomatoes. In addition to containing all the nutrients of tomatoes, their vitamin content is 1.7 times that of ordinary tomatoes.

3. Tomatoes contain carotene, vitamins Bl, B2, tomato pigments, etc. Cherry tomatoes, like other tomatoes, can be eaten raw or cooked.

4. Cherry tomatoes contain a large amount of quinone, fruit phenol, persimmon phenol and soluble cardiotonic agents.

5. Tomatoes contain a large amount of vitamin C. Vitamin C is a component needed by human connective tissue. It increases the power and flexibility of cartilage, blood vessels, ligaments and the base of bones. role.

6. Tomatoes are highly nutritious vegetables. According to research materials by many nutritionists, the dry matter content of tomatoes is 7.7, of which sugar accounts for 1.8 to 5, acid 0.15 to 0.75, protein 0.7 to 1.3, and vitamins 0.6 to 0.6. 1.4, minerals 0.5~0.8, pectin 1.3~2.5, vitamin C content 25~45 mg/100g.

Taboos for eating cherry tomatoes

1. Women with spleen and stomach deficiency and those during menstruation should not eat raw cherry tomatoes. Cherry tomatoes contain a large amount of soluble astringents and other ingredients that react with gastric acid. Condensation into insoluble lumps can easily cause gastrointestinal distension, pain and other uncomfortable symptoms. If you only eat cherry tomatoes as a fruit to supplement vitamin C, or to clear away the heat in midsummer, it is better to eat them raw.

2. It is not advisable to eat immature green cherry tomatoes, because green cherry tomatoes contain a large amount of toxic tomatine, which may cause nausea, vomiting, general body irritation and other poisoning symptoms after consumption. After ripening and turning red, the content of tomatine is greatly reduced and disappears.

3. Cherry tomatoes should not be eaten on an empty stomach. Gastric acid secretion increases during fasting. Certain chemicals contained in tomatoes combine with gastric acid to easily form water-insoluble lumps. Eating them often causes abdominal pain. , causing stomach discomfort and gastric bloating and pain.

4. Cherry tomatoes should not be heated at high temperatures for a long time, because lycopene is easily decomposed when exposed to light, heat and oxygen, and loses its health care effect.

5. Cherry tomatoes should not be eaten with cucumbers and cucumbers. Cucumbers contain a vitamin C-decomposing enzyme that will destroy the vitamin C in other vegetables. Cherry tomatoes are rich in vitamin C. If they are eaten together, If eaten together, the effect of nutritional supplementation will not be achieved.

6. Cherry tomatoes are slightly cold in nature and should not be eaten by people with qi, yang, or yin deficiency.