When is the fruit juice good?

Fruit and vegetable juice is a vegetarian food with no fat, no metabolic burden on cardiovascular system, and rich nutrition. The vitamins, trace elements and cellulose contained in it can dissolve the toxic substances deposited on the blood vessel wall and remove them from the body, among which vitamin C has the functions of softening blood vessels, increasing blood vessel elasticity, smoothing blood, and preventing and treating cardiovascular and cerebrovascular diseases. Fruit and vegetable juice has many benefits, but when to drink it at the right time can give full play to its nutritional value. When is the best time to drink fruit and vegetable juice?

fruit and vegetable juice is the best for breakfast?

Many fruits are sour and sweet, such as apples, grapes and oranges, and they are rich in various organic acids and aromatic components, which have an appetizing effect, while vegetables are high in vitamin C, minerals and water. Drinking fruit and vegetable juice after breakfast can awaken the body cells and supplement the water and nutrition needed by the body.

is it best to drink fruit and vegetable juice between meals?

The fruit and vegetable juice between meals can be used as morning tea or afternoon tea, because there is less glucose left in the body at this time, so it can supplement energy, water and other nutrients. Drinking fruit and vegetable juice for the elderly and children can promote digestion and moisten the intestines.

Other precautions:

1. It is not advisable to drink fruit and vegetable juice on an empty stomach in the morning.

This is because the stomach is empty after a night's rest. At this time, it is best to drink a cup of warm water on an empty stomach to promote the body to excrete metabolic waste, rather than drinking fruit and vegetable juice. Because drinking fruit and vegetable juice on an empty stomach, the acidity of fruit and vegetable juice will stimulate excessive secretion of gastric acid, and there is no food to digest, which is not good for gastrointestinal health, so don't drink fruit and vegetable juice on an empty stomach.

2. It is not advisable to drink fruit and vegetable juice at lunch time and dinner time.

Because some foods in fruit and vegetable juice are rich in cellulose and some foods are rich in sugar, drinking them during lunch and dinner will lead to abdominal fullness, and the main food can't be eaten. Sour fruit and vegetable juice will also affect the secretion of digestive juice, so it is not suitable to drink fruit and vegetable juice for lunch and dinner.