Monday: White Jade Pork Belly Soup Functions: dispel dampness and reduce swelling. Ingredients: 60 grams of leucaena leucocephala, 60 grams of cornhusk, 10 red dates, 500 grams of pork tripe Preparation: Wash and cut pork tripe into pieces, mix and rub it with salt and cornstarch, and then rinse it. First into the pot of boiling water for 15 minutes, remove in the water rinse. Red dates after removing the core, and lemongrass root, cornhusk together rinsed, slightly soaked in water for a few moments, and then with the pig tripe together into the tile pot, add about 8 bowls of water. After boiling over high heat, change to small fire boil for 2 hours, you can add appropriate amount of salt and a small amount of raw oil. >> big tonic soup is not anyone can drink Tuesday: Job's tears pig's foot soup Functions: spleen and stomach, wet, strong waist and knees Material: Job's tears 30g, clean pig's foot a about half a catty Method: Job's tears crushed, pig's foot washed and chopped with Job's tears into the casserole, add wine, ginger and water 1500 ml, cover. First boil with fierce fire, remove the soup surface foam, and then simmer for about 2 hours; to be rotten pig's feet, add salt, soy sauce, green onions, pepper in turn. >> appetizer spleen medicinal meals three wonderful Wednesday: Tianma brain soup Function: Wednesday is the most difficult time of the week, especially the Spring Festival backlog of things, so that people a head two big. Those who are plagued by headaches in the workforce, why not stew a pot of Tianma brain soup, supplement the overloaded mind it, because Tianma is a headache, beneficial effects of liver Oh! Ingredients: fish head, Tianma Method: Wash 2 large fish head with water and 100 grams of Tianma, the fish head sealing fried and put aside. Pour about 8 bowls of water in a casserole, put the fish head first, then put in the days of hemp, simmer until the water boils to medium to slow fire, simmer for two to three hours, and then put in the right amount of salt can be. Reminder: pot is the pot directly on the fire simmering, while the stew is to use the water way to steam as a principle; soup will make the soup more and more cooking less and less, the ingredients are soft, stew is the original juice is not moving, suitable for containing a class of herbs in the soup Tianma. >> silver ear pigeon egg soup brain and strong body Thursday: Golden Needle Tofu Lean Meat Soup Functions: For you have shown fatigue, the production of simple Golden Needle Tofu Lean Meat Soup is just enough to meet the needs. Although the ingredients are simple, it has the effect of strengthening the spleen and calming the mind. Ingredients: 1 taels of enoki mushrooms, 4 taels of lean pork, 1 block of tofu Preparation: Cut tofu into cubes, soak enoki mushrooms in water. Put the lean pork "out of water", mushroom into the pot with low heat for one hour, then put the tofu into the pot, add half a teaspoon of salt can be. Friday: Raw Fish and Cabbage Soup Function: An old Cantonese soup. Raw fish, also known as blackfish, is a raw carnivorous fish, which is rich in amino acids and other nutrients that can restore you to your raw state as well. Ingredients: 1 raw fish, lean meat 8 two, watercress 1 catty, 6 honey dates Preparation: raw fish scales, remove internal organs, wash and drain, sprinkle a little salt. Pan oil, fry the fish until light yellow. Wash the lean meat, out of water, rinse with water. Put the appropriate amount of water in the pot to boil, and then put all the ingredients into the pot about three hours or so can be. >> five-color vegetable soup health care to protect health Saturday: kelp rib soup Functions: a very common soup, delicious and practical. Weekend for the parents to boil on the healthy bone cold kelp rib soup, let the family feel warm. Ingredients: pork ribs, kelp. Preparation: soak the kelp, steam for half an hour, take out and then soak in water for 4 hours, thoroughly soaked, cut into long squares. Wash the pork ribs, cook them in a pot of boiling water, take them out and soak them in warm water. Put the ribs, scallions, ginger, yellow wine in the pot, first boil with high heat, then boil with medium heat, and then pour in the kelp pieces to cook together. >> Drinking soup to make 7 kinds of women colorful Sunday: undersea coconut south jujube soup Functions: a look know is vegetarian soup, sweet and not greasy, can be moisturized and nourished. Weekend away from eating too much taste greasy meal, you can use this soup to add to the conditioning. Ingredients: about 150 grams of coconut, two large apple, six southern dates Method: apple after washing each cut into four slices, remove the heart, southern dates clean. After the water boiled, the materials into the rolling ten minutes, and then change the slow fire and then boiled for two hours, under a little salt seasoning can be. Fungus red date soup to give you a good face to drink soup learning is also quite a lot If you have ever been a guest of Guangdong friends or often watch Hong Kong drama, you will find that the Cantonese, Hong Kong people have the habit of drinking soup before meals. A bowl of hot soup before meals can warm the stomach, promote the secretion of gastric juice, help digestion and absorption, is a good habit. But then again, people who suffer from superficial gastritis are better off drinking soup after meals. Also, if you feel that the boiled soup is too greasy, you can turn off the heat after the soup is boiled, wait for it to cool down, use a soup ladle to scoop away the oil floating on the surface of the soup, and then boil the soup again. Many people only drink boiled soup, that nutrition are in it, the soup is discarded. In fact, the boiled meat is still nutritious. If you feel directly eat soup some tasteless, you can take out the meat in the soup dipped in seasoning with food, the flavor is also delicious.