Many female celebrities are still thin after giving birth, so how can they be as slim and healthy as they are? This article collects four well-known female artists in the media publicly mentioned post-partum slimming recipes, and invites Kaixin clinic dietitian Liu Yueling to analyze and supplement, she believes that these slimming recipes basically have 80 points of level, as long as a little correction, is full of slimming recipes model!
Sui-Tang One Day Recipe
Breakfast: Oatmeal (with berries, nuts, and yogurt) Lunch: Protein and vegetables (in large quantities) Dinner: Soup and lots of vegetables (in large quantities) Dinner : Soup and lots of vegetables (in large quantities) Dinner: Soup and lots of vegetables (in small amounts). It contains soy isoflavones, which can help postpartum moms retain their hormones, so in addition to yogurt, you can eat it with unsweetened soymilk in rotation. In addition, postpartum moms are more deficient in iron, yogurt and nut powder is not high in iron, it is recommended to add a little grapes or raisins, but raisins are sweeter, eat 7 to 8 is good. Iron in the breakfast is very important, can grapes, raisins, apples, choose one. Sui Tang's breakfast recipes, with carbohydrates, protein, but less good oil, although the addition of nut powder, but not as good as adding whole walnuts, pine nuts or cashews, adding good fats to repair cells to help good sleep!
Lunch protein part, you can choose deep-sea fish, such as tuna, salmon, sardines, and plant-based proteins as a staple, such as plate tofu, which has a higher calcium than soup tofu, and the other natto is also a good choice, you can rectify the bowel, stomach, lactobacillus content is very high, and if you eat seafood or meat, the natto sauce is a very good match with the option. Vegetables In addition to fresh vegetables, you can also consider kimchi, as Korean kimchi is high in lactobacilli and can promote bowel movements. And fresh vegetables should be selected at least three colors, such as tomatoes (lycopene), cauliflower (chlorophyll), and can add eggplant or fungus (anthocyanin).
Dinner soup, it is recommended to eat "yam stewed chicken soup", yam is the precursor of female hormones, soy isoflavones content is also high, can make up for the female hormones back, soup can add half or an onion stew, can sweat, promote blood circulation, and at the same time, you can put in the carrots, mushrooms, mushrooms can promote defecation, the soup will be full of aroma and sweetness, and then finally mixed with a little bit of sea salt on the good taste. The soup will be delicious with a pinch of sea salt at the end.
Lindsay's one-day slimming recipe
Breakfast: Drink 2 packets of drip chicken essence, with scrambled eggs and dulce de leche soup with minced ginger.
Lunch: Hot pork neck or steamed fish, about 2 to 3 fist-sized portions, plus 1/3 bowl of rice with grains and hot vegetables.
Afternoon Tea: 2 fistfuls of fruits, strawberries, kiwi fruit, small tomatoes, guavas, bananas for variety.
Dinner : Grilled lamb chops or pan-fried steak, and hot greens.
Nutritionist teaches you to be more healthy
Breakfast drink drops of chicken essence to supplement the amino acids, you can additionally eat 2 scrambled eggs to make up for protein, because of the higher protein needs of breastfeeding, and then a large plate of vegetables and fruits, fruits can be apples and bananas two to choose from, a sense of fullness and can be soft stools. In addition, breakfast can eat a little bit of good oil, apple suggested that you can drizzle some linseed oil or add pine nuts and yogurt.
Lunch, 2 to 3 fistfuls of protein, plus 1/3 bowl of grain rice and hot vegetables, is a very good match, but steamed fish, hot meat itself is not much oil, it is recommended that vegetables can be drizzled with some good olive oil after scalding, vegetables, choose a darker color is better than a light color, because of the loss of iron after the birth of the mother, the mother can choose the leaves of the ground, spinach, etc., iron content is higher. In addition to scalded pork and steamed fish, you can occasionally add pork liver, which has animal-based iron that will be three times more absorbable than plant-based iron.
Afternoon tea mostly choose a lower GI value of fruit, 2 fist size is a copy, basically, a kiwi fruit, small tomato 12, large guava half, medium-sized banana 1 count a copy.
Because there is no starch for dinner, you can eat at least 3 servings of green vegetables, about 1.5 bowls of rice bowl.
Richard Hsu One Day Slimming Recipe
Breakfast : Boiled eggs, steamed pumpkin and groundnut.
Lunch
Menu 1 : Kale + Spinach + Onion + Sliced Beef Boiled in Water. Topped with a little avocado, poached egg, pickled walnuts, pine nuts, a sprinkle of white and black sesame seeds, and a drizzle of vinaigrette or coconut oil.
Menu 2 : Pan-seared salmon with steamed onion broccoli, spinach, okra, red peppers, tomatoes, shiitake mushrooms, a pinch of salt and black pepper, and topped with a chunk of spicy mentaiko!
Dinner : Groundnut and avocado salad, dry-aged steak (no oil), and if you had meat for lunch, it would be fish for dinner.
Nutritionist to teach you, health a little more
Breakfast eat boiled eggs 1, although there is protein, but for breastfeeding moms is completely insufficient to add a cup of soybean milk, black soybean milk or milk. In addition, the groundnut can choose the smallest one, half of the palm of your hand is good, because weight loss, the morning does not need too much starch, but protein to be enough, the latter to stabilize blood sugar, starch will make blood sugar soaring. Therefore, it is recommended to choose half a fist large groundnut, boiled eggs, black soybean milk, and add sesame seed powder in black soybean milk to supplement calcium and oil.
Lunch menu 1 no problem, but eat this way for fear of hunger in the afternoon, afternoon snacks can add a fruit, supplement enzymes. Menu 2 salad, if you want to mix some good oil, you can choose olive oil, tea oil, linseed oil, these three oils are suitable for cold.
The dinner menu is very good, but it is recommended to want to reduce the weight of the mom, dinner do not choose the groundnut, because the groundnut compared to the potato GI value is higher, available cauliflower, tomatoes, okra, corn to replace the groundnut, these vegetables phytochemicals are more, but also helps to reduce edema.
Risa's one-day diet
Breakfast: Muesli with unsweetened soy milk, a toasted sandwich with different cheeses, and an apple for fruit.
Lunch: a moderate amount of black rice, with grilled fish, grilled yams, mashed yams, and a salad with chicken, poached egg, tuna, corn, sometimes with apple juice, kiwi juice, and a small amount of cheesecake for dessert.
Dinner: Dinner is eaten before 7 p.m., and consists of a moderate amount of black rice and a salad without dressing, with a protein-rich grilled chicken or pan-fried steak, and occasionally some plain yogurt before bed.
Nutritionist to teach you, health a little more
Breakfast cereal without grease, you can add some linseed oil and raisins in the soybean milk, if you are not accustomed to the flavor of linseed oil, put directly into the pine nuts and walnuts, and cereal flavor is very much with it. Remind mom, breakfast must have a good oil, high-quality protein and a small amount of carbohydrates, as well as rich in fiber.
Lunch of black rice is complementary to blood, high iron food, the eyes are also very good, and potatoes have lower blood pressure, edema, stress relief, good sleep benefits, both have their own advantages, but black rice and potatoes are the same type of nutrients, if you have eaten black rice half a bowl, potatoes can be omitted. In addition, salad without sauce may not taste good, you can make your own healthy wabi-sabi sauce, with olive oil, oil and vinegar, and add a little Brazilian grains or black pepper, indirectly eat some good oil. Dessert cheesecake is saturated fat, can be changed to want to eat fruit, such as banana milk, or slightly sweet red beans and beans flower, not only can add a good protein, but also a sense of satiety.
Dinner and lunch are somewhat similar, the sauce can be replaced with a good oil or wabi-sabi, craving to eat the original Yogurt no problem. As for the main food, if you choose to eat potatoes for lunch, you can eat half a bowl of black rice for dinner. On the other hand, dinner to eat steak is not recommended, because the digestion time to go through 4 hours, such as eating cod or tofu, protein finer or plant protein, about 1 ? hours to 2 hours to reach the small intestine, so you want to eat steak can be eaten at noon, fish and tofu at night is suitable for consumption.
Liu Yuling dietitian reminded, at night if you want to sleep well, 3 hours before bedtime to eat finished, such as expected to sleep before 11:00 pm, 8:00 pm to eat before bedtime to keep some of the feeling of emptiness, so as not to sleep in the middle of the night sleepy dreamy.
Extended: Chest sagging, loose belly, stretch marks out!
Current: Dietitian at Benden Postnatal Care Home, Dietitian at Qixin Clinic, Dietitian at Nanhu High School in Taipei, Dietitian at Weight Loss Class at CKS Health Center
For full details, please refer to the September 107 issue of Babies & Mothers Magazine
This is the first time I've been to the hospital.