Seasoned oyster sauce, sweet noodle sauce, cumin, black pepper, Chili powder.
Practice of microwave baking tofu
Microwave tofu is a faster dish. For office workers and housewives, there is no time to toss complicated dishes. What they like best are these convenient and easy-to-cook fast food dishes.
Moreover, cooking in summer is a chore, and the kitchen filled with oil smoke is daunting. How to cook delicious meals in a short time? Try this microwave-baked tofu, that is, it doesn't need fireworks to smoke, and the serving time is fast.
It's easy to bake tofu in the microwave oven. Just mix the ingredients, then put some soy sauce or Chili sauce on the tofu according to your personal taste, put it in the microwave oven, set the time, and wait until the "ding" is a delicious dish.
When baking tofu, all the skins should be removed, so that tofu is delicious. After mastering these preconditions, it is also important to note that microwave should not be used for too long, because it is too fierce and easy to burn out. The time should also be appropriate, otherwise the baked tofu will harden easily.
Tofu is a kind of plant food with high protein content, which contains 8 kinds of essential amino acids, unsaturated fatty acids and lecithin. Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency.
Therefore, eating tofu regularly can protect the liver, promote metabolism, enhance immunity and detoxify.
1. Cut tofu into thick strips, drain, sprinkle with a little salt and marinate for 5 minutes.
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2. Mix sweet noodle sauce, oyster sauce, cumin powder, black pepper powder and Chili powder into a sauce.
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3. Spread the tofu slices evenly with sauce.
4. Brush vegetable oil on both sides of tofu and bake in microwave oven for 5 minutes.
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5. Serve the baked tofu, then brush the sauce on both sides, sprinkle cumin grains, and bake for 10 minutes, turning once in the middle.