It is also very good for women to give milk after delivery, or for patients who have recovered from a serious illness.
First, red dates, medlar and black chicken soup
Ingredients: black-bone chicken 1 piece, 8 red dates, Lycium barbarum (dry) 10g, salt 2g, shallot 3g, ginger 2 pieces and shallot 15g.
Manufacturing steps 1
After the black-bone chicken is cleaned, put it into the pot, add ginger slices, blanch in water, remove the dirt and fishy smell, and then take it out.
Blanching the chicken before cooking soup can get rid of the fishy smell.
Making step 2
In a pot filled with water, add blanched chicken, red dates, medlar and scallion, bring to a boil over high fire and simmer slowly 1 hour.
If you like thick soup, you can easily get white soup by cooking it over high fire. If you like the taste of clear soup, stew it slowly with low fire.
Making step 3
When enjoying, add salt and chopped green onion according to the salty taste.
Second, stewed black-bone chicken soup
Black-bone chicken is nutritious, especially for women. When you eat it, you don't add any seasoning, but it is original.
Ingredients: a black-bone chicken, a section of onion, a few peppers, and a proper amount of salt.
Step 1
Wash black-bone chicken and cut into pieces.
Step 2
Boil the pot with cold water to get rid of the snow foam. fish out
Step 3
Another pot of cold water, chicken, onion, pepper, preferably ginger. The fire boiled and the young man simmered for about 40 minutes. Put the salt in ten minutes in advance.
Step 4
Pan
Tips
1. Onion ginger is a good seasoning. Just put these two things in the stew
2. It's best to stew in iron pot.
3. You should add enough water at one time. It is best not to add water in the middle. If you really add water, add boiling water.
Don't put salt in advance, it will destroy nutrients, just put salt ten minutes in advance.