Hibernation is a very special festival, usually after the beginning of spring, in this time, the weather will gradually warm, the temperature began to slowly rise, many people will go out to play. Most of the hibernation is at the beginning of March, then hibernation is the last day of nine nine? Here let's look at it specifically!

Is hibernation the last day of the year

Not really, it depends on the specific time of the year hibernation. Some years it is the second day of the ninth, some years it is the third day of the ninth. The time is not fixed, it depends on the exact time of the hibernation festival and the specific schedule of the counting of nine days.

1, "hibernation" literally means "scared", and "hibernation" means "hide". The word "hibernation" means "scare" and "sting" means "hide". During the hibernation period, successive spring thunderstorms awakened the hibernating animals in the soil.

2. In ancient times, hibernation was known as "hibernation". It is the third of the twenty solar terms and the beginning of the Maoyue period of the Ganzi period. Therefore, hibernation is also a record of climate with the festival.

3. Generally, it occurs around the first day of the second month of the lunar calendar every year, when the sun reaches 345 degrees of yellow longitude.

What food to eat in hibernation 1, nourishing food

Spring, people's metabolism is strong, everything is recovering. At this time, it is more appropriate to eat some nourishing food, so you can eat some nourishing food, such as snake meat, dog meat, goji berries, cordyceps and so on.

2, sugar cane

We hibernate when it is spring. Once winter is over, it is a good time to eat sugar cane. It can moisturize the lungs and ward off the dry and windy weather in spring.

3, leeks

leeks have the effect of nourishing the sun, wake up Ze, is the beginning of spring, eat leeks in wake up Ze is nourishing, leeks, although small, do not underestimate it. Suggestion: men with sexual dysfunction may wish to eat leeks in the waking zephyr.

4, pear

The Chinese festival is the traditional custom of the Spring Festival. It is also the spring recovery period. It is also a period of high incidence of respiratory infections and lung diseases. When you eat pears and clear your lungs, you can also effectively fight the volatile weather changes.

5, corn

Eating corn during hibernation is also a traditional Chinese diet. You may want to eat some fried corn during the hibernation. It improves stomach power when you grind your teeth.

6, wine lees

Eating wine lees during hibernation is also a traditional habit. In spring, the pores of the body will open. In some places, families need to drink hibiscus and eat egg omelette mixed with mustard juice to drive away the cold.

What to pay attention to in hibernation 1, daily life

As the saying goes, "sleep in the spring, do not feel the dawn". The rise in temperature in spring makes people more prone to sleepiness. This is what we call "spring sleepiness". Therefore, we should pay more attention to the quality of sleep after waking up, so that we can work and live energetically. In fact, the way to improve the quality of sleep is very simple. For example, you can go for a walk in your neighborhood or exercise at home before going to bed. When you wash your face and feet, massaging your face and rubbing your feet can also promote the movement of qi and blood, warm up your internal organs, calm your mind and help you fall asleep.

2, disease prevention

There is a saying called "memory positive, evil can not be dry", meaning that in the case of the body's vitality, the evil is not easy to invade the human body, and the disease will not occur. Therefore, it is very important to strengthen the body to improve the body's ability to resist disease.

Spring corresponds to the liver. Improper health care can damage the liver. It is the season of high incidence of liver diseases, it is the season of hibernation. Influenza, epidemic cerebrospinal meningitis, chickenpox, shingles, epidemic hemorrhagic fever and other diseases are prone to occur in this season and should be strictly prevented.

3, diet

After hibernation, the weather turned significantly warmer. Diet should eat less meat and greasy food, to cool and clear heat, rich in vegetable protein and vitamins, fresh vegetables are appropriate. Such as: bamboo shoots, spinach, celery, chicken, eggs, milk, yam, lotus seed, silver fungus, etc., which can press the liver, help the spleen qi, so that the five organs and calm.

In addition, early spring cold and warm, the climate is relatively dry, easy to feel thirsty, you can eat more pears. Pears are cold and sweet. It has the effect of moisturizing the lungs and relieving cough, nourishing Yin and clearing heat.