Red currant rice is a unique Chinese food with a history of more than a thousand years, and is a kind of fermented rice food. Li Shizhen in the "Compendium of Materia Medica" has recorded that red yeast has high medicinal and nutritional value. In the seventies, it was officially proved by scientific research that red yeast contains substances that can reduce blood cholesterol. Red yeast rice is also a very tasty ingredient, chewy and good-looking, is a favorite food, the most important is its medicinal and nutritional value. So, its medicinal and nutritional value in what exactly?

1, change the body lipid content

Red yeast rice contains a substance called lovastatin, which can effectively break down blood lipids, so high blood fat can reduce blood fat. If you are a person with high blood fat disease, consuming red yeast rice can effectively provide relief.

2, reduce high blood pressure

Now hypertension is more and more widespread in people's lives, people in old age, especially the body of a slightly obese people are very prone to hypertension. People with high blood pressure may sometimes experience discomfort, dizziness, dizziness, and in severe cases, many morbid conditions. Eating more red currant rice can be very effective in ensuring normal blood pressure every day, and the elderly can even use red currant rice instead of rice as their staple food.

3, warm stomach

In this fast-paced society, stomach problems are not exclusive to the elderly, more and more young people began to appear stomach problems. The reason is that many young people can not eat three meals at regular intervals, many people have not eaten the habit of breakfast, so unhealthy eating habits lead to stomach problems. In this case, you should try to use some easy to digest and can nourish the stomach and warm the stomach food, red currant rice is a good choice. Usually consume more red currant rice can not only be used as a staple food but also can maintain the stomach and intestines, two birds with one stone.

Red currant rice has rich nutritional value, middle-aged and old people and young people who have irregular meals should eat more. Those who do not have any problems can also use more red yeast rice as a supplemental ingredient to prevent disease and increase nutrition.