Hello, what you asked me must be implemented thoroughly as follows! Action first.

1. Get rid of syphilis completely. The way to quit is: as soon as you have the thought of hands, do push-ups immediately until you are completely tired and lie down, and you will automatically lose the thought of hands. Remember to implement it every time you have an idea. That will automatically give up completely. After quitting, it is normal to have one or two nocturnal emissions a month or no nocturnal emissions.

In addition, running can divert attention and develop your own interests. Other sports are also available. But push-ups are the most fundamental and important. They can be done at any time, so remember to implement them.

3. Go to bed before 10pm, the earlier the better. This is very important for your health. Exercise appropriately every day, such as jogging, and eat three balanced meals, preferably fresh vegetables and fresh meat. Also don’t eat or eat less cold or spicy things! Especially cold drinks, drink less or not at all! Do as many good deeds as you can, correct your mistakes as often as possible, and do nothing that goes against your conscience. Then your life will go smoothly!

4. Don’t look at anything pornographic once! Throw away and delete everything, remember.

Read the above points carefully three times and implement them carefully. Generally, you will see good results in 100 days, and your body will generally be completely healed after one year.