80 grams of alfalfa sprouts, 80 grams of mung bean sprouts, appropriate amount of sweet potato leaves, appropriate amount of lettuce leaves, cashew nuts 1/2 tablespoons, apples 1 tablespoon, comprehensive oat flour 1 tablespoon, kelp sprouts powder 60 grams, freshly squeezed carrot juice 150cc, and beer yeast/. Wheat germ12 tablespoons, fructose 15 grams, yogurt 150cc, radish baby 80 grams, spinach leaves, pumpkin seeds12 tablespoons.

method of work

(1) Chop sweet potato leaves, spinach leaves and lettuce leaves, and take 80 grams each for later use.

(2) Wash the apples, peel and core them, then dice them, and take 120 gram for later use.

(3) Except yogurt, all the other materials are put into a juicer to make juice, and finally yogurt is added and stirred evenly.