Equal amount of steamed bread and rice strictly speaking, steamed bread is higher, in terms of starch and fat content, the two are not comparable, but the protein content of steamed bread is higher than rice, the calcium content is 9 times that of rice, and rich in B vitamins, vitamin E, glutathione and so on. Further more, the calories of steamed bread are lower than rice.

In addition, the yeast of fermented flour contains β glucan active substance, which can activate the activity of human macrophage, and has a very good effect on removing cancer cells, viruses, and bacteria from the body. β glucan only exists in oatmeal, mushrooms, and yeast, and it is internationally recognized as the strongest activity of yeast.