1, black beans do chicken wings delicious; materials: chicken wings in 15, a little salt, black beans 1 tablespoon, garcinia cambogia oil moderate, millet pepper 2, ginger moderate, garlic 5 cloves, chopped scallions moderate;

2, chicken wings in the wash after all into two, put the pot blanch water and then fished out, ready to green onions, ginger and garlic.

3, the pot into the appropriate amount of garcinia cambogia oil, put ginger and garlic burst out of the flavor;

4, into the edamame stir-fry a little bit, and then into the chicken wings, stir-fry evenly, add a little salt to taste, and then sheng out;

5, and then the millet pepper cut into small sections into the chicken wings, into the steamer pot on high heat for 15 minutes can be;

6, out of the pot sprinkled on the chopped scallions, and then plate