Grilled Fish with Fresh Vegetables
〖Main Ingredients〗 One seabass, 3 sticks of celery, 1 onion, 1 potato, 1 carrot, lotus root 2 sections, appropriate amount of enoki mushrooms.
〖Method〗 Wash vegetables, cut lotus root, potatoes, and carrots into thin slices; cut onions into shreds; wash and remove enoki mushrooms from the roots; cut green onions, celery, and coriander into sections, and celery leaves You can also put it in to add flavor and leave the coriander leaves until the end of the oven to sprinkle on top. Clean the sea bass, split it from the sides, and use kitchen paper to drain the moisture on both sides before frying.
2. Cut the lotus root into thin slices, put it into a pot with cold water, add some salt, cook until it is broken, remove and drain the water, and spread it evenly on the baking sheet. Add the green onion, ginger slices and cumin. , star anise, Sichuan peppercorns, and dried chili peppers on a plate.
3. Put a little more oil in the pot than usual, heat the oil, add the fish, skin side down, and fry until the surface is golden brown, turn over and continue frying. After frying, put the fish into a baking pan, pour the green onions and ginger slices in the small plate into the pot, saute with the remaining oil until fragrant, put the dried chili pepper later and add a spoonful of Pixian bean paste, if you like spicy food, you can Add more and stir fry.
4. Pour in the prepared vegetables, stir-fry until the onions become transparent, and the circle around the potatoes and carrots is also a little transparent. Add an appropriate amount of sugar, salt and light soy sauce, and pour in half a bowl of water. , bring to a boil, and taste it yourself. Arrange the vegetables in a baking pan, spread them evenly, and preheat the oven to 200 degrees, the middle layer, for 15 minutes. Take it out of the oven and sprinkle some coriander leaves.
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