1. Foods suitable for spring: rape, leek, green pepper, garlic sprout, bean sprout, pine nut, onion, garlic, spinach, radish, celery, corn, celery, chrysanthemum, shepherd's purse, pea, mushroom, snail, hairtail, etc.
In spring, eat more plants with more chlorophyll, and eat more wood food that nourishes the liver and gallbladder. Spring is the main wind, easy to be thirsty, and the diet should be light.
2. Foods suitable for summer: strawberry, bitter gourd, wax gourd, pumpkin, watermelon, tomato, loofah, cucumber, spinach, cherry, onion, garlic, fish, eggs, yam, purslane and lotus seeds.
It is hot every day in summer, so it is necessary to ensure that the water in the human body is not evaporated. Eating these foods is the best tonic to get natural energy. In summer, the spleen and stomach are weak, so we should eat some nutritious and digestible foods to regulate the spleen and stomach, so as to lay a good foundation for eating meat for tonic in autumn. Eat more fire food beneficial to the heart and small intestine in summer, and eat more earth food beneficial to the spleen and stomach in summer.
3. Foods suitable for autumn consumption: peanuts, sago, tremella, honey, bananas, loquats, persimmons, apples, peaches, pears (eating pear stones together is not afraid of cold), lilies, milk, coconut juice, honey: almond juice, tofu, bitter gourd, radish, day lily, purslane, peanuts, lotus roots and yam. With the change of seasons, the color of fruits changes from dark to light.
After summer, as long as the weather turns cold (from mid-September to165438+1early October), we should eat meat supplements. Eat more golden foods that benefit the lungs and large intestine in autumn.
4. Foods suitable for eating in winter: winter tonic, eat more dog meat, mutton, pigeon meat, beef, shrimp, lotus root, Chinese cabbage, rape, sweet potato, red dates, radishes, vegetables, kelp, sesame seeds, black rice, auricularia auricula, grapes, pineapples, oranges, walnuts, Polygonum Multiflori Radix, Euryales and so on.
Store sperm in winter. Eat more water-based food for tonifying kidney and bladder in winter. Nourishing yin in autumn and winter is most suitable for people who are upset by heat, have a strong fire due to yin deficiency and are thirsty and like to drink. Black-bone chicken, duck, turtle, tremella, lily, lotus root, etc. They are all good products for nourishing yin (in addition, Liuwei Dihuang Pill is the first medicine for nourishing yin, and the constitution that is afraid of cold supplements yang deficiency.