What fruit do children eat to enhance their memory, so that children can understand the significance of this matter. In the face of this problem, parents can adjust their mentality and improve their children's immunity, which requires a balanced diet. Let's share with you what fruit do children eat to enhance their memory.

What fruit do children eat to enhance their memory 1 orange

Oranges are fruits rich in vitamin A, vitamin B 1 and vitamin C, which are typical alkaline foods.

Eating some oranges can eliminate the harm to the nervous system caused by a large number of acidic foods. In addition, eating some oranges in moderation can make people energetic and promote brain performance, thus enhancing memory.

pineapple

Pineapple is rich in vitamin C and manganese, and it has less calories. Eating it often has the function of promoting fluid production and refreshing.

Some people say that pineapple can improve people's memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines. So to enhance memory, you can eat a proper amount of pineapple.

banana

Bananas contain a small amount of minerals, especially potassium salts, which can help the human body to prevent material burnout.

Bananas can also help the human brain to create a spiritual "preparation" that can comfort the nerves, which can relax the brain nerves and improve memory. In addition, eating bananas often can also reduce the hormones that cause depression, eliminate negative emotions such as pessimism, anorexia and irritability, and make the mood better.

grape

Grape is rich in vitamin C, vitamin A and vitamin B, which can improve human health and treat neurasthenia and fatigue.

Recently, a new study in the United States shows that eating grapes or drinking grape juice can alleviate or even reverse memory decline. The researchers say this is due to the role of polyphenols, an antioxidant in grape skins and grape seeds. Therefore, if you want to enhance your memory, you should eat more grapes!

What fruit do children eat to enhance their memory? 2 Several brain-nourishing foods can effectively enhance their memory.

peanut

Peanut is rich in lecithin and cephalin, which are important substances needed by nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.

Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

corn

Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood fat.

In particular, the water content of glutamic acid in corn is high, which can help promote the metabolism of brain cells. Eating some corn, especially fresh corn, often has a brain-strengthening effect.

(hen's) egg

Brain activity function and memory strength are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken lies in that when the rich lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which will soon reach the brain tissue after entering the blood, which can enhance memory.

Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism.

In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you use your brain too much to lose sleep, a cup of hot milk before going to bed will help you fall asleep.

oat

Oats are a familiar food for children, especially in the breakfast menu.

Oats are rich in vitamins, cellulose, potassium, zinc, etc., which provide enough energy for children in one day and are also good brain food.

What fruit do children eat to enhance their memory? What do they eat to replenish their brains and improve their memory?

1, Yingtai buccal tablets

Yingtai buccal tablet is based on the principle of memory-enhancing peptide. Researchers have made a systematic study on the relationship between molecular structure and neurological function, further discovered the new structure and high activity of this peptide, and made a reasonable explanation on the molecular level of the role of the peptide in animal brain and the ways to enhance memory. On this basis, the researchers conducted repeated experiments according to the molecular structure of the newly discovered polypeptide, and finally obtained the memory enhancement peptide with high biological activity through the enzymatic hydrolysate of pig brain, and made a convenient dosage form that can be absorbed under the tongue.

2. Walnuts

When it comes to brain-nourishing food, the first thing that comes to mind is walnuts, which are the best choice for brain-nourishing food. Walnut contains a lot of unsaturated fatty acids, which can provide corresponding nutrition and energy to the brain, remove impurities and improve the function of the brain; In addition, the vitamin contained in walnuts can also eliminate the fatigue of the brain, relieve the tension of the brain, and make the brain in a good working state.

3. Peanuts

Peanut is rich in lecithin and cephalin, which are important substances needed by nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

4. Eggs:

Eggs can be selected to supplement nutrition, especially quail eggs. Although their protein and fat are similar to those of eggs, quail eggs are rich in lecithin and cephalin, which are about four times as much as eggs. These two kinds of nutrients are indispensable for higher nervous activity, which can strengthen and replenish the brain if eaten for a long time.

5. Soybeans

Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterol in soybean lecithin can increase nerve function and vitality. Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.