Banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making the stool soft and easy to discharge.

2. Pomelo

Rich in natural citric acid and various inorganic salts, pomelo can not only relax bowels, but also reduce blood fat and blood pressure. Moderate consumption has the effect of relaxing bowels.

3. Kiwifruit

It contains more dietary fiber and protein decomposing enzyme, which can quickly remove harmful metabolites accumulated in the body, prevent and treat constipation, and has a good effect on preventing colon cancer and arteriosclerosis.

Extended data:

matters need attention

1, eat less spicy food. Traditional Chinese medicine believes that wine, coffee, strong tea, peppers, ginger, garlic and other spicy and warm and exciting foods will accumulate heat in the gastrointestinal tract, which will lead to constipation.

2. Drink plenty of water. If the feces stay in the large intestine for too long, the water contained in it will be absorbed in large quantities, which will make it difficult to discharge the feces. To defecate smoothly, not only should there be enough water in the intestinal cavity that can soften the feces, but also the intake of water will become the driving force for excretion.

3, to form a sufficient amount of stool, you should eat more foods rich in dietary fiber, such as coarse grains, vegetables, fruits and so on. Often eat too fine food, after absorbing water and nutrients, the remaining residue is less, which is not conducive to the formation of stool, leading to constipation.

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