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The nutritional value of Qingyuan asparagus

Pickled asparagus has high food nutritional value, and pickled asparagus also has high therapeutic nutritional value.

Calories (kcal) 67 Thiamine (mg) 0.01 Calcium (mg) 8

Protein (g) 1.4 Riboflavin (mg) .04 Magnesium (mg) 192

Fat (g) 0 Niacin (mg) .4 Iron (mg) 6.4

Carbohydrates (g) 15.3 Vitamin C (mg) 0 Manganese (mg) .41

Dietary fiber (g) 2 Vitamin E (mg) .93 Zinc (mg) .97

Vitamin A (microgram) 0 Cholesterol (mg) 0 Copper (mg) .04

Carotene (microgram) 13.6 Potassium (mg) 1237 Phosphorus (mg) 70

Retinol equivalent (microgram) 67.7 Sodium (mg) 1103 Selenium (mg) 1.74