People need to consume a minimum of 1,000 calories a day
Two meals meal replacement shakes produce 200 calories x 2 = 400 calories
Ordinary meals are about 600 calories
The sum of the three meals is 1,000 calories
Normal people consume calories a day 2,000-2,400 calories
The lack of 1,000-1,400 calories will need to burn fat to make up for (only balanced nutrition will burn to fat, otherwise it will only consume muscle). p>The lack of 1000-1400 calories need to burn fat to make up for (only nutritionally balanced cases will burn to fat, otherwise it will only consume muscle, this is such as: diet. And the loss of muscle will immediately rebound, and will be more fat than before)
Weekly consumption of 7000-9800 calories
7700 calories = 1 kg of fat
Weekly reduction of 0.91-1.27 kg
So a month of about 4-5 kg
Methods:
Needless to say, the most effective way to lose weight is to diet, which is also the most common method. is also the most common method is dieting, any physical exercise can only be used as an auxiliary method, can be used for plasticity, dieting is not nothing to eat, but to pay attention to certain methods.
1, breakfast first method: do not think that you can not eat breakfast to lose weight, in fact, a rich breakfast will make you a whole day are full of spirit. Not eating breakfast will only consume your muscles instead of fat, and will make you drowsy all day.
2, lunch method: after 12 noon will no longer eat, it is said that a day can lose a pound
3, drink Pu-erh tea method: Pu-erh tea has the magical effect of cleansing the bowels and facilitate stools, twenty minutes after the meal - half a clock to brew a cup of strong Pu-erh tea to drink, scrape away the body's grease, the best Pu-erh tea as water to drink a lot of water a day to drink, you can pick up the three or four times to poop and eat right away to pull it down.
4, chewing and slow swallowing method: is in the hungry can eat a little staple food, but be sure to eat very slowly, the best mouth chewing more than 20 times, can increase the sense of satiety, to avoid eating
5, more meals and less food method: this method applies to weight loss success of MM to keep fit, that is, do not follow the traditional eating three meals a day, when hungry to eat, be sure to eat less, a day to eat a seven or eight meals no problem, this method can also be used to lose weight, this method can also be used for weight loss, the traditional eating law. Problems, this method can also be used for weight loss, just slower and to
6, two meals a day diet:
Get up every morning, the first thing is to drink a large cup of light honey water. Note that honey to choose the whole liquid without crystallization, lighter in color. Honey water can not be too sweet, light sweet is most appropriate. This will hydrate the body while moisturizing the stomach and intestines, preventing constipation and maintaining the voice. Then it is best to drink another glass of plain water to continue to rinse the stomach and intestines.
The second thing to do is to drink a large glass of yogurt (about 200 ml). Then have a slice of wholemeal bread and a bowl of oatmeal. Buying low-sugar yogurt or low-fat yogurt (1.0 to 1.5% fat) is certainly fine. If not, it's okay to use regular yogurt with a protein content of >2.3%. Be careful not to buy one with a protein content of >1.0%, that's not real yogurt. (It's best to take the yogurt out of the refrigerator an hour in advance to warm it up. Drinking yogurt that is too cold may cause diarrhea or stomach pain. You can pour it into a small bowl with hot water and it warms up quickly. But don't microwave it to avoid killing the valuable lactic acid bacteria).
10 a.m.: If you are hungry you can eat a small fruit such as kiwi, nectarine or orange or half an apple or a small handful of dried fruit such as raisins.
Noon: If you feel hungry in your stomach then start with a bowl of soup, a few mouthfuls of porridge or two cookies. Then drink 1 cup of yogurt. For a small cup of yogurt (125ml) have two cups. Then eat 100 grams of chicken/beef/lamb/fish/offal/blood. These things are mainly iron supplements. Add a plate of vegetables, no cooked vegetables you can have small tomatoes/large tomatoes/lettuce etc. Drink two cups of oolong tea after the meal to eliminate food.
4 p.m.: When you are hungry you can have another cup of yogurt.
Drink about 800ml of yogurt throughout the day***, plus 50g of grains, 100g of meat/fish, 400g of vegetables and 100g of fruit. With 1000-1200 kcal of energy throughout the day, 65-70 grams of protein, and over 3000 ml of water, it's very safe and can last for a month. If you eat unsweetened yogurt, you can eat more fruit.
Two meals a day diet, is a healthy, effective and easy to adhere to down the weight loss method, the diet of food choices are wider, so obese people can enjoy the delicious food, but also to achieve the purpose of weight loss, obese people a day to eat only breakfast and Chinese food, dinner to drink water instead of, so down the road, it can be easy to lose weight in a week 3 - 5 kilograms. In principle, or eat healthy low-calorie food-based meals, vegetables, fruits, grain porridge, sweet potatoes, corn, soybean milk, etc., these natural foods can try to eat to eat as much as possible, in order to eat for the principle of full. (Note: Try not to eat snacks oh, you know, a small piece of cake calories is very substantial.)
Nutritional breakfast recommendations: apple kiwi salad, half a sweet potato, red pepper mixed with boiled vegetables, a bowl of pure black rice porridge, a small cup of soybean milk.
Delicious lunch recommendations: steamed fish, cold radish and seaweed, cucumber soup, Coix seed porridge, two pieces of pineapple, an orange.
Dieting principles:
1. To add non-caloric condiments, such as lemon juice or vinegar. You can drink pure water or flower tea in the afternoon.
2. No matter how long meals are separated, you can only eat two meals a day. After a few days, obese people will lose weight quickly.
3. The two-meals-a-day diet generally needs to be adhered to for 21 days, and the diet can be stopped earlier if the ideal weight has been reached.
Six reasons why it's recommended:
1. It's convenient. Eating out doesn't give you a choice of food but you can choose not to eat in.
2. Flexible. In principle, you don't eat after 2 p.m., but if you have a late lunch, you can adjust your schedule.
3, so obvious. Face, chin, abdomen, thick waist, slimming effect is most obvious.
4, good health. The spirit becomes good not easy to get tired, the body and mind become lighter.
5, good health. As long as you continue for half a year to a year, you can improve your body to "eat not fat body".
6, good results. After using this diet, obese people will be more energetic, less sweat after activities, hypertension relief
Small reminder:
1, only two meals a day.
2, fasting in the afternoon.
3, food ratio. Carbohydrates: protein: fat = 4:3:3.
4, low-calorie fruit. Night really can not resist can eat low-calorie fruit.
When you want to eat during the weight loss to avoid methods:
1, distraction method: you can find a novel to read, preferably suspense or police class plot compact novels, when you are immersed in it, the time will fly by, to the point of hurrying to sleep. (Do not watch TV to distract your attention, this will make you more greedy)
2, chewing gum method: a feel like eating something to chew a piece of gum, let the mouth move
3, reverie method: lying in bed, close your eyes, imagining a variety of food, imagining their taste, imagine them in the mouth feeling, increase the heart of the sense of satisfaction.
4, the supermarket method: this method is a combination of distraction and reverie method, the secret is that the pocket must not bring money, to avoid a moment of control and buy food
5, cucumber method: this method may be the most useful, eating cucumbers will not be fat, you can also pad your stomach, or you can synthesize the method of reverie, the cucumber imagined potato chips and other crunchy food
6, role model method The first thing you need to do is to find someone you know who is very thin, and it is best if he is in front of you at the time, looking at him and secretly telling yourself: I want to be thin to the extent that he is!
7, self-motivated method: shout out: "Come on, you are the most perseverance!" "I don't eat, I can't eat." "and then insist on it" and other words to encourage themselves
8, drinking water method: wildly drink water, drink full, will not eat, you can also drink sugar-free carbonated drinks, more can increase the sense of satiety, but not recommended, because it contains a lot of calories
In summary, the self-reverie method is the most useful, but also to be I've been practicing this method for a long time, and it's been working for me since I've been through a lot of hard times, and it's really working!
Heard of some weight loss eating method:
1, eggs + cucumber: eat a week, you can lose 5-7 kilograms (eggs to eat boiled eggs, cucumber raw)
2, apple three-day diet: the best summer apples or choose to use the sweet and sour, should not be too sweet, three days to eat only apples, can be thin 3-be careful with the kilograms
3, apples with milk: eat two days, the first day to eat only apples, the second day drink off the milk, the second day to drink off the milk. The first day to eat only apples, the second day to drink skim milk, two days can lose a kilogram
4, honey three days method: three days to drink only honey, do not drink water, can be thin sung sung sung sung sung kilograms
5, red beans method: red beans into porridge to drink, eat a week can be careful to reduce the - Borrow kilograms
6, black rice to lose weight: and red beans method of the same productions, ten days as a cycle, sung sung sung sung sung sung sung sung sung sung select a kg
8. Kelp diet: Mixed with vinegar for constipation; a week's worth of sunglasses can be reduced by a few pounds. Select your choice of fruits and vegetables [less than one kilocalorie, sunglasses and yogurt or skimmed milk], and on the last choice, mix the two and eat unlimited portions, and you will lose 12% of your body weight in 12 days
11. Black Coffee Diet (not very good, it hurts your stomach): Drinking only black coffee for a week will help you to reduce your body weight in pounds.
How to eat without getting fat
1. Use rice and other grains as your main food: eat with vegetables, not with rice.
2. Milk fat can be reduced: when drinking milk, use skimmed milk; if you think skimmed milk is tasteless and can't change it at once, you can change to low-fat milk first, or 1/2 or 1/3 whole milk mixed with skimmed milk, and then slowly increase the amount of skimmed milk
3. Visible fat don't eat: when you eat meat or deep-fried food, have the skin to peel it off, and eat the skinny not to eat fat. When eating cake, remove the cream or whipped cream decorations in the outer layer and the sandwich.
4. Don't add extra fats: don't spread cream or peanut butter when eating bread, or use low-fat jam instead; don't add too much sesame oil, sesame oil or salad dressing when eating noodles.
5. Pastries and snacks to moderate: usually snack foods are high-fat, high-sugar, high-calorie, so be sure to moderate consumption. Such as: dumplings, mooncakes, mung bean cake, custard, etc..
6. More plant-based protein foods: soybeans, soybeans and some soy products to replace part of the meat, these plant-based protein sources of food containing unsaturated fatty acids, cholesterol-free, and high fiber content.
7. Eat more vegetables: It is best to eat three plates of vegetables a day, which not only contain dietary fiber to increase satiety, but also provide vitamins and minerals and other nutrients.
8. Eat fresh fruit: fresh fruit is rich in vitamin C and dietary fiber, if made into juice, because of the amount of fruit needed, usually a cup of juice is made from three fresh fruit, will increase the calorie, and in the filtration of some of the dietary fiber will be filtered out, so juice should not be a substitute for fruit.
9. Eat vegetables and then meat: change the order of meals to eat vegetables and then meat, not only can increase the amount of vegetable intake, but also reduce the amount of meat consumption.
10. Fish out the floating oil when drinking soup: In the rib soup, chicken soup is most likely to appear floating oil, it is best to fish out the floating oil before consuming, in order to reduce fat intake.
11. Don't finish the soup when you eat it: Noodle stalls usually add minced meat and sesame oil to increase the flavor, so it's best to fish out the floating oil first or don't drink all the soup, so as not to take in too much fat.
12. Reduce the consumption of oil packets: When you eat marketed prepared food or instant noodles, you can consume the oil packets that come with them without using them all up.
Five nutrients added
1, dietary fiber. Eat more fiber-containing foods, can reduce the body's absorption of toxic substances, remove the garbage in the body. Dietary fiber is found in large quantities in: fruits, vegetables, soy foods.
2, lettuce. Daily consumption of lettuce is not only to get rich in vitamins and trace elements, lettuce contains lettuce, have to promote digestion, stabilize the nerves and moisturize the skin. From the fresh vegetable juice can actually see the edible value of lettuce.
3, berries. Berries contain a lot of vitamin C. Consumption of berries can keep the skin tension. There is no need to doubt this.
4, Nuts. This is a popular leisure food for young and old alike. We are able to count its varieties: Australian nuts, Brazil nuts, American hickory and so on. Nuts contain a lot of protein, but should not be consumed in excess. Consider tossing nuts into a vegetable salad to get two birds with one stone (the body gets two nutrients at the same time), why not?
5, protein intake in three meals a day. Fish as a staple, at least twice a week on your table, and more is better. Any fried foods should not be taken into consideration.
Five foods to avoid
1. Pasta.
2. Bread. Eat up to two slices of thin bread a day.
3, puffed food. These foods usually come in attractive packaging. When buying, read the ingredients of the food, and once you find that the sugar content is more than 5 grams, do not hesitate to discard it.
4, soda.
5. Packaged cookies, cakes, pies, and desserts. It's a bit of a bummer, but it's still recommended to have "small tastes" throughout the week. Don't think of them as a staple, but rather as an occasional snack that is more fun to savor. If you cut out a lot of sugar and hydrogenated fats from your recipes. You'll see that you've slimmed down without even realizing it.
Weekend 2-Day Milk Cleanse for Weight Loss
For people who are slightly overweight and have a healthy gut.
Implementation of the program: each diet only two days. The third or fourth day to resume normal diet, and then start two more days. Generally in the first cycle you can see the obvious effect of thinning the abdomen. If you repeat two to three cycles, the effect is more stable.
Day 1: 1 kilogram of apples. On this day, only apples can be eaten throughout the day, and nothing can be eaten. Wash the apples while eating and then eat them slowly in small bites.
The second day: 1,000 milliliters of yogurt or skimmed milk, divided into six or seven equal portions, one portion at a time. Drink only milk throughout the day, don't eat anything else, and use milk instead of water when you're thirsty. (You can also drink milk and yogurt at the same time, but pay attention to the amount.)
If you reach your ideal weight, you can use this method again. You can't drink water in between. You also can't mix apples and milk together, you have to eat them separately for it to be effective. The reason you can't drink water is because if we consume water during weight loss, then the body will definitely consume the water consumed first without consuming the water in the body. Eating apple day to cut off water, basically reduce is the body's water, to drink milk day, water loss is almost, will be reduced to fat.
Key tip: Drinking milk day is critical, no water. If you cycle it a few times, the weight can definitely come off. And it will be more practical to lose body fat. It is recommended that this method can be implemented on the weekend as a good way to cleanse and reduce weight.
5 kinds of food once eaten fat
First: chocolate cookies (eat 6 pieces a day, calories 302 calories, a year fat 14 kilograms)
Every lunch time, you are not feeling hungry, just a piece of chocolate cookies it. Although the weight loss books say that you should use celery and carrot sticks to replace snacks, but these vegetables and fruits, although healthy, but not much flavor, or take a few pieces of the favorite chocolate chip cookies to fill the hunger. But do you know what's in a chocolate chip cookie? The answer is: a lot of sugar and a lot of fat. If you use chocolate chip cookies to satisfy your cravings every afternoon, you will gain 7 kilograms of weight in just six months, and 14 kilograms of meat will move with you if you continue this way for a year. Behind the deliciousness is a high-calorie trap waiting for you, and foods high in oil and sugar will also cause rapid aging.
Suggestion: For antioxidant benefits, instead of getting polyphenols from chocolate, drink a little low-calorie green tea.
Second place: chocolate bar (eat a bar every day, calories about 280 calories, a year fat 13 kilograms)
If you don't have time to eat the main meal, the material is really chocolate bar, is not a small snack to fill your hunger? If you really use the chocolate bar to fill up your hunger, do not make up another meal afterward. A chocolate bar has half the calories of a full meal. If you can't live without the wonderful taste of rich chocolate, rich caramel and peanuts, then it is advisable to keep an eye on the scale, as it is difficult to eat such a high-calorie snack every day without gaining weight. In addition, the high sugar content in the chocolate bar is also an accomplice to oxidation, which can accelerate your aging process.
Suggestion: If you can't quit eating a chocolate bar every day, it's best to find time to jog for half an hour every day to balance out the calories in that little chocolate bar.
Third: canned fruit juice (drink 500ml per day, calories 255 calories, 12 kilograms of fat a year)
Being aware that vegetables and fruits are rich in many vitamins and minerals, but it is just too lazy to eat fruit. Since you don't eat fruit, use fruit juice to replace it. But with fruit juice to replace the fruit and can not take enough minerals and vitamins, this is because the fruit in the process of making juice, many minerals and vitamins have been lost. And the only vitamin C left is reduced by the light factor. If you look closely at the labeling on the canned juices, you can see that most of the juices are reduced from concentrate and a lot of sugar is added as well. So if you think drinking fruit juice is more nutritious and have a can every day, the high sugar content in the juice will make you gain 12 kilograms of weight after one year.
Suggestion: For the sake of your body and your health, eating more fresh fruits and vegetables is definitely the best way to maintain a healthy body.
Fourth place: ordinary Coke (drink 375ml per day, calories 168cal, a year fat 8kg)
Coke is the most common drink, eat hamburger and fries, of course, with a Coke; and everyone **** get together to share the deliciousness of the pizza, but also with a Coke with the taste of the pizza. However, even if it doesn't go with food, many people have gotten into the habit of drinking a Coke a day. This is because of the caffeine and the special formula in cola, which is easily addictive. Although low-calorie colas are now available on the market, there are still many people who cannot get used to the special flavor of the sugar substitute. If you can no longer go a day without Coke, then it is best to do a little more exercise to burn off the extra calories. Because one can a day can make you gain 8 kilograms after a year. What's more terrible is that not only the cola you drink won't make you feel full, the heavy flavor of cola will make you eat more food. Not only Coke, but also other sodas, salsa and so on are also good to drink less.
Suggestion: If you really can't give up Coke, it's better to choose low-calorie colas that use sugar substitutes.
Fifth: beer (drink 375ml per day, calories 147cal, a year fat 7kg)
Friends get together or in the singing, beer is inevitable to help the role. However, drinking just one can of beer a day will result in 7 kilograms of body weight after a year. That's why beer is called liquid bread, and people who drink it often get a heavy beer belly. Beer contains almost no nutrients other than calories, so it doesn't do anything for your health except make you fat. If you want to taste the wheat flavor of beer, it is best to keep it light, do not get into the habit of drinking beer every day, and do not drink beer before going to bed, because beer has a diuretic effect, and drinking it before going to bed will result in a large amount of water accumulated in the body, which will also cause the phenomenon of frequent urination at night.
Suggestion: use beer into the dish. After heating the beer, most of the alcohol is evaporated, not only can add flavor to the dishes, but also to avoid the high calorie burden of alcohol.
Foods that eat fat
Fruits
Grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia.
Apple has a very good lipid-lowering effect because it is rich in pectin, fiber and vitamin C. It can reduce low blood cholesterol in human blood. Apples can lower the low-density cholesterol in a person's blood and raise the level of high-density cholesterol, which is good for cardiovascular health. Eating apples in the morning on an empty stomach is a cure for constipation, and the morning bb is able to lose weight, so you can eat an apple before eating breakfast Oh!
Vegetables
Garlic contains sulfur, the formation of sulfhydryl compounds can reduce blood cholesterol and prevent the formation of blood clots, which helps to increase high-density cholesterol, which is beneficial to weight loss.
Leeks in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, but also contains carotene and a large amount of fiber, can enhance gastrointestinal peristalsis, has a good laxative effect, can help eliminate excess fat in the intestine.
Onions contain prostaglandin A, this component has the expansion of blood vessels, lowering blood pressure; also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, this kind of material can lower blood lipids, prevention of atherosclerosis.
Winter melon contains protein and a variety of B vitamins, can remove excess fat and water in the body, play a role in weight loss.
Carrots are rich in calcium pectinate, which can be combined with bile acids from the stool. In order to produce bile acids, the body must use the blood cholesterol, thus contributing to the lowering of blood cholesterol levels.
Cereals
Oats are rich in linoleic acid and saponins, which can prevent atherosclerosis.
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of lowering cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet.
Aquatic products
Oysters are rich in trace elements of zinc and taurine, which can promote the decomposition of cholesterol and help lower blood lipid levels.
Kelp is rich in taurine, dietary fiber alginate, which can reduce blood lipids and cholesterol in bile.
Dairy products
Milk is rich in whey acid and calcium, which can inhibit the deposition of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the body, reducing the production of cholesterol.
Yogurt contains the nutrients in milk, but also contains lactic acid bacteria that help digestion, and it has a better effect on reducing fat and weight loss.
Edible mushrooms
Shiitake mushrooms can significantly reduce cholesterol, triglyceride levels, and can make the body increase high-density cholesterol.
The fungus is rich in iron, vitamins and a variety of phospholipids, and has the effect of promoting digestion and lowering blood lipids.
Tea
Can reduce blood fat and cholesterol levels, enhance the toughness of the microvascular wall, inhibit atherosclerosis. Yunnan production of tuo tea, drink 3 cups a day, you can make the blood fat greatly reduced. Tea contains a large amount of food fiber, and food fiber can not be digested, stay in the abdomen for a long time, there will be a feeling of fullness. What's more, it can also burn fat, the key to this role in the vitamin B1. tea rich in vitamin B1, is able to fully burn fat and into the necessary substances of heat energy.
Fish
is a kind of high slow white low-fat and food, containing a variety of essential unsaturated fatty acids, with inhibition of platelet aggregation and lower cholesterol effect, and can be brain-healthy. Eat fish is good for health, both nourishing and beauty fitness. This is just the traditional saying, the nutritionist told us: often eat a lot of fish in the fat content is very high, known as the "weight loss killer".
Chrysanthemum
Has the efficacy of lowering blood lipids and a smoother role in lowering blood pressure. In green tea smooth blood pressure lowering effect. In the green tea mixed with a little chrysanthemum on the cardiovascular has a very good health effect. Chrysanthemum not only has ornamental value, but also medicine and food, has good health value.
In addition, other fiber-rich, pectin and vitamin C-rich fresh green vegetables, fruits and seaweeds, such as celery, kale, peppers, hawthorn, fresh jujube, citrus, as well as nori, spirulina, etc., have a good lipid-lowering effect.
Use walking to lose weight!
1 pay attention to walking posture:
Daily commute to and from work, can walk as much as possible to walk. Walking posture is very important, straight chest, tighten the abdomen, buttocks tighten, never bowed hunchback. If you don't tighten your belly when you walk, no matter how much you walk, you won't be able to stimulate your abdominal muscles, and your belly won't shrink. In addition hunching over will disrupt your body's sense of balance and reduce the athletic effect of walking.
2 Increase walking stride:
Walking as a weight loss exercise, you can not walk as casually as usual, to properly increase the stride, only stride forward, in order to exercise your thigh muscles, to avoid the emergence of radish legs
3 heel first to the ground:
Put the center of gravity on the front foot, every step, the front foot must be according to the back heel, heart of the foot, toes of the order of the ground, so that walking heel will naturally lift, the leg of the district will become tight and proportional
4 dumping bags to practice arm
Women go out generally carry bags, in the case of not obstructing other people, you can put it before and after flinging this dumping bags movement can exercise arm muscles
5 waiting for the car when the movement
such as the signal of the car etc. of a period of time, you are not nothing to do, you can use this time for abdominal exercises, will focus on the abdomen, full tightening, feel as if the navel close to the back, adhere to the six-second restoration, so repeated
6 sitting on the public **** car
car seats, you can easily do sports, legs into ninety degrees set, the heel of the foot fixed, toes up and down repeated swing, this action can exercise the calf belly muscles, so that the calf line more proportional
At the same time sitting can also exercise the abdominal muscles, legs together and lifted to a height of about five centimeters from the ground, the leg suspension, try to maintain this position, can hold on for as long as possible to hold on for as long as possible
7 Standing in the public **** on the bus
There is no seat in the car does not matter, because the standing Standing can also do a lot of small exercise, with a hand tugging the car's rings, sometimes hard to hold tight, sometimes relax, do it again and again, you can make the wrist thin. Or hand-held railings, while counting beats while hard inward belly, this method can effectively tighten the abdominal muscles, is slowly shrinking belly
A method to reduce abdominal and thigh fat:
First of all, take off the socks, with a hair tie rubber band, will be the thumbs of the feet bundled together, bundled up after the flat on the bed, then you can listen to music, take a break. But this time just let the upper body rest, legs and small abdomen but to start losing weight yo!
Tips: First of all, you have to pay attention to the thumbs of the feet are bound at the same time, heels together, the two knees should also try to close, followed by the abdomen and thighs to try to stretch to have a sense of tautness, bundled 5 minutes a day can be. What is the rationale for such a bundle of thumbs to lose weight and shape?
Principle: the human body when sleeping, bad posture will cause the skeleton crooked, so it is easy to grow fat, and with this trick, correct the bad sleeping posture, so that usually do not get exercise in the abdomen and thighs of the muscles to get the exercise, the effect of local weight loss will be able to show up, and adhere to 5 minutes a day, half a month later you can see the results.