Introduction: Many people like to eat purple lentils, but experienced people may always be a lentil stir-fry meat, will not make other lentil dishes. How to make the table to present a different dish? Prepare for you a complete list of purple lentil recipes.

Flavored lentils

1, the lentils cut diagonal knife, blanch with hot water.

2, the pot of ginger, garlic burst incense, add the flavor of edamame stir-fried.

3, add the lentils stir fry, into the salt seasoning, and then add a little water to cover the pot to smother a little, after the juice to add the remaining . Garlic grains, add a little chicken seasoning can be out of the pot.

green pepper shredded pork stew lentils

1, the five-flower meat shredded, add soy sauce, cooking wine, starch pinch, standby.

2, garlic leaves cut into segments, green pepper cut thick wire, purple lentils washed, tear off 2 sides of the stem spare.

3, pour oil in the pot, when the oil is hot, add the shredded meat and stir fry.

4, add bell peppers stir fry, and then add purple lentils stir fry and then add a small amount of soy sauce, cover and simmer for a minute.

5, to be purple lentils color, add garlic leaves, soy sauce, salt, sugar, chicken stir fry evenly can be out of the pan.

Purple lentils how to do delicious

Purple lentils have a variety of practices, we also have a variety of choices, but suitable for their own flavor is the most delicious. Exactly how to make purple lentils delicious, to give you a variety of options.

braised lentils

1, lentils to the stem wash and spare.

2, start a frying pan, burst the garlic, into the lentils stir fry.

3, add the right amount of soy sauce to enhance the aroma, add water, salt, sugar, seasoning, cover and simmer until cooked.

In fact, there are many ways to do lentils, such as braised, stir-fried, dry chili and so on, you can pick their favorite flavors to choose, so it is a really delicious.

Nutritional value of purple lentils

Into the fall, purple lentils began to occupy a place in the vegetable garden. Everything has its value, what is the nutritional value of purple lentils?

Purple lentils are rich in nutrients, rich in protein, fat, sugar, carbohydrates, calories, crude fiber, ash, calcium, phosphorus, iron, zinc, thiamin, riboflavin, niacin, and vitamins A, B, C and niacin, amino acids.

In addition, the purple lentil is also a mild and effective spleen and dampness medicine, spleen, summer heat, detoxification and swelling. It is suitable for weak spleen and stomach, diarrhea, fatigue, edema, abnormal leukorrhea and summer summer dampness caused by vomiting, diarrhea, chest tightness and other diseases. It is recommended that people with these symptoms can consume more purple lentils.

How to buy purple lentils

Now that the city is becoming more and more developed, a lot of places sell vegetables and fruits, and the quality and price of vegetables are different in each place. Want to spend the least amount of money to buy the best things, it is necessary to practice your eyes! Below, teach you how to buy purple lentils.

1, first of all, buy purple lentils when you want to pick the particles are fuller.

2, in addition, do not choose the skin after the purple lentils. Because the skin after too much means that these lentils are older, not tender enough.

3, when buying lentils, choose the darker color, which means the maturity is better.

4, to choose the skin more smooth, smooth skin means more tender, crisp taste.