1, Kiwifruit in January

Kiwifruit is a kind of fruit with high nutritional value, and is known as the "king of fruits". Contains vitamins, fats, protein, amino acids, calcium, phosphorus, iron, magnesium and pectin.

2. Sugarcane in February

Sugarcane has high nutritional value. It contains more water, accounting for 84% of sugarcane. But it should be noted that if you eat red sugarcane, you will be poisoned. It is not suitable for people with spleen and stomach deficiency and cold pain in stomach and abdomen.

3. Pineapple in March

Pineapple contains a substance called "bromelain", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema.

4. Mangosteen in April

Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever, which enables Mangosteen to overcome the dryness and heat of durian.

5, May strawberry

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. Strawberry is a plant rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.

6, June cherry

The iron content in every 100 grams of cherry is as high as 59 mg, ranking first among fruits; Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges.

7. Peaches in July

Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. It can play a health care role in nourishing yin, promoting fluid production, invigorating qi and moistening lung for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases such as dry cough, hemoptysis, chronic fever and night sweats.

8. Watermelon in August

Watermelon can clear away heat and relieve summer heat, relieve annoyance and quench thirst. Watermelon contains a lot of water. When you have a fever, thirst, sweating and irritability due to acute fever, eating a piece of sweet, sandy and full of water will immediately improve your symptoms.

9, September grapes

The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Grape contains an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

10, Pak Lei in October

Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. Pear contains components such as saccharides and tannic acid, which can eliminate phlegm and relieve cough, and has a maintenance effect on throat.

1 1, November apple

The colloid and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol. In an air polluted environment, eating more apples can improve the respiratory system and lung function, protect the lungs from pollution and smoke, and also make the skin greasy, smooth, ruddy and shiny.

12, December orange

Citrus fruit is rich in nutrition, excellent in color, aroma and taste. It can be eaten fresh and processed into various processed products mainly fruit juice. The content of carotene (provitamin A) in oranges is second only to apricots and higher than other fruits.

Extended data

Seasonal fruits are all kinds of fruits that ripen according to the laws of nature in different seasons. Once they exceed the specific season of fruits, it is impossible to cultivate them.

In the view of Chinese medicine, food and medicine are all composed of smells, and their smells can only get the essence of heaven and earth when they are in season, that is, when they grow up and meet the solar terms.

Therefore, compared with eating out-of-season fruits and vegetables, choosing seasonal fruits is a better choice, and conforming to nature is the best health rule.

References:

Baidu Encyclopedia Entry-Seasonal Fruit