Lead: Nowadays, in order to pursue a healthy diet, many people will choose to dig wild vegetables to eat. Some wild vegetables are really nutritious and beneficial to our health, but some are not, so we should pay attention to eating wild vegetables. If you eat too many wild vegetables below, your health will be damaged. You can't eat casually.

Although wild vegetables are good, you can't eat them casually. The doctor reminded that it is best not to put four kinds of wild vegetables on the table.

1, wild celery

Oenanthe javanica growing in water is rich in various minerals, which is beneficial to our health, and can also lower blood pressure, reduce blood lipid and purify blood. But wild celery is different from water celery, and many people can't tell it apart. Wild celery mainly grows in some wet places, which looks like water celery, but its nutritional composition is different. If you eat too much wild celery, it is likely to damage the cells in your body.

2. Wild bracken

Pteridium aquilinum has high nutritional value, and many components are beneficial to the body, but there is also a protopterin substance, which will damage the kidney and reduce the liver function if the human body ingests too much. Therefore, eating bracken should be considered more.

3. purslane

Portulaca oleracea is also a kind of wild vegetable with high nutritional value, and it can also play the role of detoxification and heat clearing. However, some ingredients in this wild vegetable are likely to harm our health, so we should not eat more or often.

4. Toona sinensis

Toona sinensis has a special taste. Some people don't like it, others like it very much. They will also make all kinds of delicious dishes in different ways. Toona sinensis is not suitable for our body to eat more. Eating too much Toona sinensis at one time is likely to damage the kidneys and even cause cell necrosis in the body. Therefore, even if Toona sinensis is delicious, it is best not to eat more.

In fact, the varieties of vegetables we can buy in the market are very rich, and they are all fresh, which is good for our health. Wild vegetables are good, but they should be eaten carefully. Try not to eat these kinds of wild vegetables mentioned above, so as not to affect the health of internal organs and damage the liver.

Nourishing the liver in spring, it is recommended to replenish more water. When drinking water, you can add ingredients such as cassia seed and chrysanthemum.

People with poor liver, or people who want to maintain their liver, can usually drink some liver-nourishing tea in moderation. The main components of liver-nourishing tea are cassia seed, chrysanthemum, medlar and honeysuckle. These ingredients can nourish the liver. Mixing them with water and drinking them often is good for the liver.

Honeysuckle: It can expel garbage and toxins from the liver and reduce liver fire.

Cassia seed: It can repair damaged liver cells and clear liver and improve eyesight.

Chrysanthemum: It has a good effect of nourishing the liver, clearing away heat, reducing liver fire, detoxifying and relieving eye fatigue.

Lycium barbarum: It has the functions of protecting liver, benefiting gallbladder, improving eyesight and enhancing body resistance.

Conclusion: The liver is a very important organ. Only by nourishing the liver can our bodies become healthier. In order to nourish the liver, we should pay more attention to the food we eat. Some wild vegetables look good, but we can't eat them casually.