Do you know what to eat? Long hair is thick and plentiful. In our daily diet, there are also many foods that can promote hair. Eating these foods often not only helps to grow hair, but also helps to strengthen the body, which can kill two birds with one stone. The following is the food that I have compiled for everyone to help prevent hair loss.

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What do you eat? Long hair is dense and abundant 1. Iron supplementation can promote hair growth.

According to the research results of scientists, iron deficiency accounts for 30% of women with hair loss. Therefore, patients should eat more foods rich in iron, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

2. Supplementing plant protein can promote hair growth.

It was found that the contents of amino acid and cystine in hair of alopecia patients were significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds and corn.

3. Eating more vegetables and fruits can promote hair growth

One of the factors that women are prone to hair loss is that the blood contains acid toxins, and long-term excessive consumption of sugar and fatty foods makes acidic substances such as lactic acid, pyruvic acid and carbonic acid generated during metabolism stay in the body, resulting in acid toxins. Therefore, we should eat less foods such as liver and meat, because the acidic substances in these foods are easy to cause too many acid toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten appropriately.

4, vitamin E supplementation can promote hair growth

Because vitamin E can resist hair aging, promote hair mother cell division and make hair grow. You can eat more fresh lettuce, blue cabbage, black sesame and so on.

What foods can you eat to help prevent alopecia 1, black hair and intestines sesame porridge?

Indications: premature gray hair, dry intestine and constipation.

Formula: black sesame and black beans 10 each, black rice100g.

Usage: Cook into porridge.

2, Huai medicine sesame paste

Indications: weakness after illness, premature gray hair.

Formula: yam15g, black sesame, rock sugar120g, rose sugar 6g, fresh milk 20g, and japonica rice 60g.

Usage: Wash the japonica rice, soak it in clear water for 1 hour, take it out and drain it, cut the yam into small particles, stir-fry the black sesame seeds, put the above three materials into a pot, add water and fresh milk, mix well, grind and filter out the fine velvet for later use, add clear water and rock sugar to the pot, dissolve and filter, and slowly pour the slurry of the japonica rice, yam and sesame seeds into the pot after boiling, add rose sugar, and then add the rose sugar.

3, glass walnut kernel

Indications: Hair becomes gray early and easy to fall off, and the appearance is easy to get old.

Formula: 250g walnut kernel. White sugar, raw oil.

Usage: release the oil from the wok, when it is heated to 40%, add the walnut kernel and fry it until it floats, and then take it out. Leave a small amount of base oil in the pot, add white sugar to stir fry when it is heated to 50%, pour walnut kernel when the sugar melts and bubbles, turn it over and mix well, so that the sugar is evenly distributed on the walnut kernel and serve.

4. Amber lotus seeds

Indications: premature senility, whitish hair and exhaustion.

Formula: 300g of lotus seeds and 0/00g of longan meat/kloc. Rock sugar, sweet osmanthus.

Usage: Boil the lotus seeds with water first, then simmer for about 30 minutes, and then remove them for later use. Wrap a lotus seed in an longan meat, put it in a casserole, add rock sugar and bring to a boil, simmer until cooked, and pour in sweet osmanthus.

5, fungus sesame drink

Indications: premature gray hair.

Formula: 5g of auricularia auricula, 0g of black sesame10g, and 30g of white sugar.

Usage: Soak Auricularia auricula in warm water for 2 hours, remove the pedicle and tear the flap. Stir-fried black sesame seeds. Then put Auricularia auricula and Semen Sesami Niger into aluminum pot, add appropriate amount of water, and simmer on medium fire 1 hour, and decant the juice; Decocting in water, mixing the decoctions, adding white sugar, and mixing well.