Introduction: there are some vegetables that are more irritating, especially with some special flavor, so it is not very pleasant, there are many people do not like to eat cilantro. In fact, cilantro is also a good vegetable, so what are the benefits of eating cilantro?

Cilantro looks no different from the usual green leafy vegetables, but cilantro has a special flavor, so it makes people dislike it. In fact, cilantro in the fried or hot cooked taste is very crisp, often eat cilantro if you can prevent cardiovascular disease, because cilantro is rich in a variety of dietary fiber and vitamins, eat cilantro if you are able to promote gastrointestinal peristalsis to avoid the accumulation of fat, in this way, it will be able to make the human body become more healthy. In addition, cilantro also has the effect of promoting appetite, because the flavor of cilantro is more stimulating, has the effect of refreshing the brain, so eat cilantro is able to have a certain effect of boosting the appetite. In addition, eating cilantro can also drive away the cold, daily life, such as hot hot pot when you can hot some cilantro to eat, so then you can feel more warm. In fact, this kind of food is also controversial, if you like to eat cilantro will be very favorite. But if you don't like to eat it, you don't even want to smell it, so you should also respect other people's preferences.

In fact, the impact of partiality on human health is very large and more obvious. Many people are from a young age to develop the habit of partiality, for example, when small, do not love to eat vegetables, or do not love to eat fruits and vegetables, parents did not correct in time, the result is that after growing up, it is very difficult to correct. Such a habit of partiality will make the body's intake of nutrients incomplete, thus hindering their development and making them thin and small. That is why it is very bad to be partial to food. In daily life, parents must correct the habit of partial eating in time, and if they realize that they have already been partial to food, they should try actively. This will make it easier for you to accept new things, a person who is not partial to food, in fact, in the social life is more likely to be welcomed.