Yangmei shrimp ball: the main ingredient is big river shrimp, the ingredients are Yangmei, seasoning for wine, refined salt, monosodium glutamate and so on, through the practice of deep-frying and become.

Main ingredient: 250g of fresh shrimp meat

Applications: 75g of bread flower, 25g of minced ham, 100g of lettuce leaves, 1 egg white, 30g of wet starch, 25g of chopped water chestnuts

Accompaniments: refined salt 2 grams, 1 gram of monosodium glutamate, 20 grams of cooking wine. Pepper 1 gram, 20 grams of spicy soy sauce, 1000 grams of peanut oil

Making process:

1, shrimp wash and sop up, smashed with the back of the knife into a puree of mud, put in a bowl, add egg whites, wet starch, stirred into a hard paste, and then add refined salt, monosodium glutamate (MSG), cooking wine, pepper, water chestnut, stirred well and standby. Lettuce boiling water to be used.

2, the bread flowers, ham paste mixed together, spread in the dish, with the hands of the shrimp paste squeezed into prune fruit large balls, rolled on a layer of bread flowers and ham paste.

3, frying pan on medium heat, add oil, fifty percent of the heat to roll the good paste of the balls into the pan and fry through, frying yellow out, plate with lettuce leaves, sprinkled with spicy soy sauce that is ready.

Nutritional value:

Shrimp meat has a delicious flavor, nutrient-rich features, according to the analysis, per 100 grams of fresh shrimp meat containing 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligrams of iron, vitamin A360 international units. It also contains vitamin B1, vitamin B2, vitamin E, niacin and so on. Shrimp skin has a higher nutritional value, per 100 grams of protein 39.3 grams, calcium 2000 mg, phosphorus 1005 mg, iron 5.6 mg, of which the calcium content of various animal and plant foods for the crown, especially suitable for the elderly and children to eat.