Cucumber contains vitamin C, which can improve glucose metabolism and lower blood sugar. Cucumber contains glucose, rice sugar, xylose, not involved in the usual sugar metabolism, has a better effect on diabetes.
2. Celery
Celery contains calcium, phosphorus, iron, carotene, vitamin C, A, B, etc., there is a scattering of silt to break the knot, swelling and detoxification, lowering blood pressure to dispel wind and other functions.
3. Mushrooms
Mushrooms contain calcium, phosphorus, iron, manganese, copper, zinc, fluorine, iodine and other trace elements and a variety of amino acids, vitamins, have a tranquil, blood pressure, sugar, appetizer, digestion, phlegm, anticancer function, thin diabetic should be eaten more.
4. Hollow Cabbage
Hollow Cabbage's various nutrient content is many times higher than tomatoes. Such as vitamin A 6 times higher, vitamin B2 7 times higher, vitamin C 2 times higher, protein 4 times higher, calcium 12 times higher. It also contains insulin-like components, its rich fiber and insulin-like components can treat diabetes.
5. Winter melon
Winter melon contains calcium, phosphorus, iron, carotene and a variety of vitamins, etc., can cure edema, foot fungus, diabetes and so on.
6. Peas
Peas contain calcium, phosphorus, iron, carotene, vitamins B1, B2, C, niacin, etc., can be treated for diabetes, high blood pressure, postpartum breast milk and so on.
7. Leek
Leek flavor, warm. Into the liver, stomach, kidney meridian. It has the efficacy of regulating the flow of qi, dispersing blood and detoxifying, and is suitable for patients with high blood cholesterol, coronary heart disease and diabetes.
8. Onion
Onion contains vitamin A, B1, B6, C, etc., and has a bactericidal effect, can inhibit high-fat meals caused by elevated plasma cholesterol, onions also contain organic substances similar to the hypoglycemic drug methylsulfonylurea, for diabetes mellitus combined with atherosclerosis consumption.
9. Bitter melon
Bitter melon contains substances similar to insulin, can reduce blood sugar. In addition, it also contains a lot of fiber, which can slow down the absorption of sugar in the small intestine and make blood sugar drop.
10. Pumpkin
Pumpkin contains more chromium, nickel trace elements, can reduce blood sugar. Pumpkin is also a high-fiber food, can delay the absorption of sugar in the small intestine, reduce the burden on the pancreatic islet cells, and gradually restore their secretion function.
11. carrots
Carrots strengthen the spleen, stagnation, kidney and Yang, containing carotene, vitamins and other components, as well as an amorphous yellow component. After human intake, there is a significant role in lowering blood sugar.
12. Yam
Yam contains diosgenin, dopamine, yam glycosides hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that the yam has a good preventive and therapeutic effect on diabetes, and can resist adrenaline and glucose-induced elevation of blood sugar. Yam can be simmered in soup or fried.
13. Lettuce
Lettuce is rich in niacin, niacin is an insulin activator, often eat to help prevent and treat diabetes. Lettuce can *** gastrointestinal peristalsis, gastric paralysis caused by diabetes, as well as constipation has an auxiliary therapeutic effect. The potassium ion contained in lettuce is 27 times the sodium ion, can promote urination, reduce blood pressure.
I hope it can help you!
Question 2: What do you eat in diabetes Diabetic patients "three should not" recipes Traditionally, for diabetic patients, rice can not eat enough, fruit can not eat more, desserts basically do not touch. What exactly can they eat? What foods should be avoided? Nutrition experts for diabetic patients to open the three should not be three healthy recipes. Diabetic patients three healthy recipes: grains and cereals, such as oat noodles, buckwheat noodles, oat noodles, cornmeal and other staples rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood glucose, blood lipids; beans and soybean products, legumes are rich in protein, inorganic salts and vitamins, and soybean oil containing unsaturated fatty acids, can reduce serum cholesterol and triglycerides; bitter melon, onions, mushrooms, pomelo , pumpkin can reduce blood sugar, is the most ideal food for diabetics, if you can take some long-term propolis, the effect of lowering blood sugar and preventing complications will be better. Diabetic patients should be alert to the daily diet of the three inappropriate recipes: it is not appropriate to eat a variety of sugar, candied fruit, canned fruit, soda, fruit juice, jam, ice cream, sweet cookies, sweet bread and sugar pastries, etc., because these foods are very high in sugar, easy to consume hyperglycemia; it is not appropriate to eat high cholesterol-containing foods and animal fats, such as animal brains, livers, hearts, lungs, waists, yolks, fat, butter, pigs, cows and sheep oil, etc., these foods are easy to raise blood lipids and increase the blood fat, so it is not suitable for diabetic patients. foods are easy to make blood fat elevation, easy to atherosclerosis; not suitable for drinking alcohol, alcohol can make blood sugar fluctuation, fasting a large number of alcohol, can occur serious hypoglycemia, and drunkenness can often cover up the manifestation of hypoglycemia, it is not easy to find, it is very dangerous. In addition, diabetic patients[2] sweets can not be dipped, can be taken for a long time propolis, because propolis does not contain sugar, just a little bit of fishy astringent flavor. [edit this paragraph] Hypertension diabetes weekly recipes Sunday Breakfast: wheat germ porridge 100 grams, a piece of whole wheat bread, 50 grams of soybeans, 50 grams of flax meal, apples (high blood pressure), tomatoes a (diabetes) Lunch: 100 grams of rice, 50 grams of soybeans, 2 kinds of lettuce: ①, cold three shredded ②, the Thousand Islands of cucumber; cooked dishes 2 kinds of vegetables: ①, milk sauce pumpkin ②, tofu meatballs, seaweed soup. Monday Breakfast: red bean and brown rice porridge 100 grams, a whole wheat flour steamed bun, 50 grams of white kidney beans, 50 grams of flax meal, bananas (high blood pressure), a cucumber (diabetes) Lunch: red bean and brown rice 100 grams, 2 kinds of lettuce: ①, green skin three shredded ②, pickled cabbage heart; 2 kinds of cooked vegetables; ①, fried celery with soybean skins ②, celery lily, a bowl of lucerne soup Tuesday Breakfast: pumpkin porridge 100 grams, a Jewish bread, Five spice flower cashew beans 50 grams, 50 grams of flax meal, kiwi (high blood pressure), a raw carrot (diabetes) Lunch: broad beans and red rice 100 grams, 2 kinds of lettuce: ①, assorted gazpacho ②, celery and bean sprouts; 2 kinds of cooked vegetables: ①, colorful bean curd, ②, pumpkin assorted, lotus root jujube long life soup. Wednesday Breakfast: eight treasures porridge 100 grams, a whole wheat pastry, 50 grams of red beans, 50 grams of flax meal, pears (high blood pressure), a tomato (diabetes) Lunch: bowl of beans and brown rice 100 grams, 2 kinds of lettuce: ①, white jade leek ②, cilantro and tofu; 2 kinds of cooked vegetables: ①, three-color pumpkin, ②, mashed potatoes, a bowl of hot and sour soup. Thursday Breakfast: sweet potato porridge 100 grams, a comprehensive bread, 50 grams of soybeans, 50 grams of flax meal, grapes (high blood pressure), a cucumber (diabetes) Lunch: sesame taro cake, 2 kinds of lettuce: ①, cilantro mixed with cucumber ②, cold onion; cooked vegetables 3: ①, Mexican beans, ②, fried cabbage with fungus ③, fried pancakes, cinnamon soup in a bowl. Friday Breakfast: 100g of wheat porridge, one whole-wheat noodle bun, 50g of green beans, 50g of flax meal, mango (high blood pressure), one raw carrot (diabetes) Lunch: 150g of whole-wheat noodle pasta, veggie foursome (use veggie foursome to mix with the whole-wheat noodle pasta) Saturday Breakfast: 100g of pumpkin porridge, one kosher bun, 50g of white kidney beans, 50g of flax meal, watermelon (high blood pressure), one tomato (diabetes) Lunch: pineapple rice 200 ml, eight-treasure soup Daily dinner: you can eat less rice and fruits and vegetables, or skip meals and just drink flax water, etc. [edit paragraph] Calculation method (1) Calculation of standard weight: Standard weight (kg) = Height (cm) - 105 20% above the standard weight is considered obese; 20% below the standard weight is considered emaciated. (2) Estimation of calories to be supplied per kg of body weight according to the intensity of physical labor and body type (kcal/kg): Heavy physical labor: normal body weight of 40; body type of emaciation ...... >>
Question 3: What do you eat to lower blood sugar in diabetes? Ten kinds of vegetables are good at lowering blood sugar 1. carrots
Carrots are rich in vitamins with good antioxidant effects, and carrots contain a lot of β-carotene, which can remove free radicals in the body, so the daily diet of eating more carrots, kale and other carotene-rich vegetables can effectively Reduce blood sugar.
2. Mushrooms
Mushrooms contain a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is that it also contains 8 kinds of amino acids which cannot be synthesized by the human body itself but are necessary.
3. Bamboo Shoots
Bamboo shoots contain very little sugar and fat, so when we eat bamboo shoots, which is a hypoglycemic vegetable, we can achieve the purpose of satiety by consuming very little sugar. Not only that, bamboo shoots contain insulin activator, which can effectively lower blood sugar.
4. Onion
Onion also contains a lot of other hypoglycemic factors, contains S-methyl cysteine sulfoxide with hypoglycemic, hypolipidemic effect, onion also contains sulfonylurea butyric acid, which can be used to promote cellular utilization of sugar and play a role in lowering sugar.
5. Fungus
Modern medicine has found that the fungus is a low-calorie, highly nutritious delicacy, which contains specific acidic polysaccharides to repair the pancreatic β-cells and the exact hypoglycemic function, suitable for diabetic patients to eat in moderation.
6. Hollow Cabbage
Hollow Cabbage is extremely rich in crude fiber, composed of cellulose, lignin and pectin. Pectin can make the body to accelerate the excretion of toxic substances, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammatory, can be used to treat sores, carbuncles and so on.
7. Lettuce
Recent studies have concluded that lettuce in the sugar content is less, more vitamins and niacin, niacin is an activator of insulin, so diabetic eating lettuce can improve the metabolism of sugar, can effectively reduce our blood sugar.
8. Pumpkin
Pumpkin is rich in pectin and trace elements cobalt, pectin can delay the intestinal absorption of sugar and lipids, trace elements cobalt is the synthesis of pancreatic islet cells insulin essential trace elements, and thus often eat pumpkin to help prevent and control diabetes. Practice also confirms that pumpkin has the effect of reducing blood sugar and blood lipids.
9. Kelp
Kelp is an algal organism, the main components are gliadin and some minerals, the sugar content is very low, and the majority of the sugar contained in oligosaccharides that is polysaccharides, almost no fructose, sucrose, hypoglycemia, and therefore diabetics can be assured of consumption.
10. Bitter melon
Bitter melon is a common vegetable, although it tastes a little strange, but the bitter melon is also the best hypoglycemic vegetables. Bitter melon contains insulin-like substances that can lower blood sugar. It also contains a large amount of fiber, which can slow down the absorption of sugar in the small intestine and bring down blood sugar. Not only that, the crude extract of bitter melon contains insulin-like substances, making its hypoglycemic effect more prominent.
I hope it can help you!
Question 4: I would like to ask what vegetables to eat for diabetes can lower blood sugar, what can I eat Vegetables Hollow Vegetables
Its content of various nutrients is many times higher than that of tomatoes. Such as vitamin A 6 times higher, vitamin B2 7 times higher, vitamin C 2 times higher, protein 4 times higher, calcium 12 times higher. It also contains insulin-like components, its rich fiber and insulin-like components can treat diabetes.
Winter melon
Containing calcium, phosphorus, iron, carotene and a variety of vitamins, etc., can cure edema, foot fungus, diabetes and so on.
What vegetables are good for lowering sugar?
Celery
Containing calcium, phosphorus, iron, carotene, vitamins C, A, B, etc., it has the function of dispersing silt and breaking the knot, eliminating swelling and detoxification, and lowering blood pressure to dispel wind.
Cucumber
Cucumber contains vitamin C, which can improve glucose metabolism and reduce blood sugar. Cucumber contains glucose, rice sugar, xylose, does not participate in the usual sugar metabolism, has a better effect on diabetes.
Mushrooms
Containing calcium, phosphorus, iron, manganese, copper, zinc, fluorine, iodine and other trace elements and a variety of amino acids, vitamins, have peace of mind, lower blood pressure, lowering sugar, appetizer, digestion, phlegm, anticancer function, thin diabetic patients should be eaten more.
Peas
Containing calcium, phosphorus, iron, carotene, vitamins B1, B2, C, niacin and so on, it can treat diabetes, high blood pressure, postpartum breast less.
Job's tears
Containing protein, vitamin B1 and a variety of amino acids, it has the effect of strengthening the spleen, clearing away heat, resolving dampness, stopping diarrhea, antidiuretic effect, and it can lower blood pressure, lower blood sugar, especially for diabetic patients with excessive urination as the main symptom or accompanied by high blood pressure.
Carrots
Healthy spleen, stagnation, nourish the kidney and Yang, containing carotene, vitamins and other components, as well as an amorphous yellow component. When ingested by the human body, it has a significant hypoglycemic effect.
What vegetables are good for lowering sugar?
Radish
Containing calcium, phosphorus, iron, manganese, vitamin B, vitamin C, etc., it has the effect of eliminating stagnation, transforming phlegm and heat, detoxifying, lowering sugar, anti-cancer, etc., and the consumption of fresh radish is more significant in lowering sugar.
Grapefruit
Grapefruit is rich in nutrients, containing a lot of vitamin C, P and calcium, iron, phosphorus and other nutrients. Its fresh juice contains insulin-like components.
I hope it can help you!
Question 5: What do you eat to lower blood sugar in diabetes fast, what can you eat to lower blood sugar If you lower blood sugar, you can eat some of the following foods, the lowering of blood sugar will help, do not require a rapid role in lowering blood sugar.
Lowering blood sugar is a slow process of conditioning, pay more attention to the diet, do not eat foods with high sugar content.
Eat the following foods:
1, oats: eating naked oat products, can achieve the effect of less food and nutrition does not reduce the starch intake can be greatly reduced for diabetic patients, is extremely rare food.
2, purslane: purslane is rich in purslane polysaccharide, protein, fat, carotene, vitamins and so on.
3, onions: onions contain the odor substance thiols, disulfides, trisulfides, a variety of amino acids, etc., which is very effective in reducing blood sugar.
4, konjac: is a low-calorie, high-fiber food. Because of its high molecular weight, high viscosity, slow excretion in the intestinal tract, it can delay the absorption of glucose and effectively reduce postprandial blood glucose elevation.