A, buckwheat noodles and effects
Soba noodles contain 70% starch and 7% to 13% protein, and protein amino acid composition is more balanced, lysine, threonine content is richer. Buckwheat noodles contain 2% to 3% of fatty acids, which is beneficial to the human body, shantung acid, linoleic acid content is also very high.
These two fatty acids in the body play a role in lowering blood lipids, but also an important hormone - an important component of prostaglandins. Vitamins D1 and B2 in soba are 3 to 20 times that of wheat flour, which is rare for general grains. The top five nutritional characteristics of buckwheat noodles are rarely found in general food, namely, a large amount of both hydrochloric acid and rutin.
These two substances have the effect of lowering blood lipids and serum cholesterol, hypertension and heart disease has an important role in the prevention and treatment of cardiovascular disease. Buckwheat noodles also contain more minerals, especially phosphorus, iron, magnesium, for maintaining the normal physiological function of the human cardiovascular system is important.
Soba noodles can also strengthen the spleen, stomach and intestines, digestion, remove stasis, remove dampness under the gas.
Two, buckwheat noodles characteristics
Buckwheat is produced in the alpine region, buckwheat buckwheat noodles made from buckwheat due to nutrient-rich, easy to consume, is a popular food in northern Shaanxi.
Soba is a kind of Chinese noodles, buckwheat flour and water, and buckwheat flour and water, and made into a dough flattened and cut thin noodles, cooked and eaten.
Three, buckwheat noodles practice:
1: cut the cucumber into julienne, mung bean sprouts remove the head and tail, sliced apples, hard-boiled eggs standby;
2: the pot with more water to boil, put the right amount of buckwheat noodles to cook for 4-5 minutes to cook (halfway through the lid do not cover);
3: the cooked buckwheat noodles, put in a colander to rinse off foamy noodle broth with cool water, then soaked in cool white water (can add ice);
4: take ginger and garlic paste, sesame oil, sesame vinegar, soy sauce, sugar, chili oil and mix well into the sauce;
5: buckwheat noodles out of the water a little bit to control the water, add cucumber, mung bean sprouts, seasoning sauce, mix well, before serving, add slices of eggs, seaweed, sprinkle white sesame seeds can be.