By taking vitamin C orally, it is absorbed by the gastrointestinal tract and then flows through various tissues of the body with the blood, which inhibits melanin production from the basal layer of the skin, so as to improve the whiteness of the skin and help the skin to be white and clean.
Extended data
What does female beauty beauty eat?
1, Tomato: A healthy diet is also a beauty method. You should not underestimate the role of tomatoes. A healthy diet will also help you achieve health. Tomatoes are rich in vitamin A and vitamins. Drinking a glass of tomato juice or common tomatoes every day has a good effect on freckle removal. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear. Eating tomatoes often is not easy to have dark circles and is not easy to get sunburned. In addition to eating, it can also be used for external use. Pouring fresh cooked tomatoes and adding a little sugar to the juice can make the skin delicate and smooth, and the beauty and anti-aging effect is excellent.
2, lemon: lemon is also very important in our lives, you should pay attention to choose a reasonable diet plan to promote your skin beautiful! Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other nutrients to whiten skin. It is also rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant effect, which is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. The main use of lemon in cosmetics is whitening, because it is rich in vitamin C; Because of irritation and allergies, long-term consumption and acne, it is not recommended to apply directly to the face.
3. Cherry: Small cherries are also a healthy diet, so you should pay attention to your healthy living measures in your life. Cherry contains 20 times as much iron (iron food) as apple (apple food) and 30 times as much as pear, and iron is an important component of heme in blood. With sufficient blood, the skin is naturally white and red! Cherry is also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate and remove rough wrinkles.
4, lotus root: if you want beauty, of course, you can't do without a healthy diet, especially eating some lotus roots will also have a cosmetic effect. Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot consumption. However, it should be noted that raw lotus root is cold, which has the function of clearing away heat and relieving annoyance, and is especially suitable for patients with "acne" due to blood heat; It changes from cold to warm after cooking, and has the effects of nourishing the stomach, nourishing yin, invigorating the spleen, benefiting qi and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion due to weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root node between lotus root segments is a good medicine, which has the functions of strengthening spleen, appetizing, nourishing blood, stopping bleeding and improving complexion.
5. Carrots: To be healthy and beautiful, it is not only necessary to maintain all kinds of cosmetics, but more importantly, to adjust the diet. Carrots are very helpful to improve constipation, and are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect. Carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.
Health Channel-People's Daily How to Correctly Supplement Vitamins-Vitamin C can whiten skin.
People's Daily Online-Women's dietotherapy and beauty effects are good. Eat more than 5 kinds of food-People's Daily Online Health Channel