No, the diet of pregnant women has a direct impact on the fetus. A reasonable and nutritious diet is not only beneficial to the health of pregnant women, but also has a great impact on the nutritional absorption and healthy growth and development of the fetus. However, some bad eating habits will have the opposite effect, so pregnant women should pay special attention to the diet. Yam is a food that everyone must eat more. Yam has many names, such as hemp yam or potato. Eating yam has many health benefits, such as promoting gastrointestinal digestion, tonifying kidney and replenishing essence. Especially, women must eat more yam, which has the functions of slimming and beauty beauty.

Eating yam properly by pregnant women is good for the fetus, and of course it is also very good for pregnant women themselves. Eating yam properly by pregnant women can promote the synthesis of protein and the development of the fetus, but don't eat it for pregnant women who are allergic to yam. Yam is rich in nutrients and can play a role in strengthening physical function.

Eating yam in pregnant women can benefit the lungs and relieve cough. Yam contains saponin and mucus, which can moisten and lubricate, and has a good therapeutic effect on lung deficiency, chronic cough and phlegm. It also has the functions of invigorating the spleen and stomach and helping digestion. Yam contains amylase, polyphenol oxidase and other substances, which can promote the digestion and absorption of the spleen and stomach, and has a good therapeutic effect on anorexia, fatigue of the spleen and stomach, diarrhea and so on.