Anemia is a common symptom we usually encounter. If we suffer from anemia, it is difficult for us to do many things, and we often feel at a loss. There are many kinds of anemia, iron deficiency anemia is more common, but it can also be improved by food supplement. Let's see what people with iron deficiency anemia eat for everyone.

1. First: foods rich in iron. It mainly includes animal viscera (liver, kidney and heart) and lean meat, as well as a variety of seafood, such as kelp, laver and shellfish. All kinds of fruits, such as tomatoes, apricots, dates, oranges, etc. , as well as soybeans, spinach, celery, Chinese cabbage and rape, all contain high iron, which is very beneficial if the elderly eat more.

2. Second: Vitamin C is acidic and can promote the absorption and utilization of iron in the body. Therefore, you can eat more foods rich in vitamin C, such as all kinds of fresh fruits and vegetables, especially bayberry, citrus, tomato, lemon, hawthorn and so on. You can also eat more vinegar appropriately. If we eat more of these foods at ordinary times, it can also play a great role in other aspects.

3. Third: B vitamins (vitamin B 12, folic acid) are necessary for the growth and development of red blood cells, and are rich in animal viscera, seafood, lean meat and green leafy vegetables, so you can eat more appropriately. If children eat more of these foods during the growing period, it is good for growth and development.

Matters needing attention

Iron deficiency anemia can make children develop slowly, middle-aged people have no motivation, and the health of the elderly is threatened. Therefore, if you suffer from such a disease, it is best to treat it through your own efforts and eat more things that are good for your health.