Tea eggs have a general effect on weight loss.

If you want to lose weight, it is better to eat boiled eggs directly, although the egg has a certain weight loss effect, but made into a tea egg after the increase in salt content, many people know that during the period of weight loss is supposed to eat less salt.

Eat eggs to lose weight if you can eat the yolk.

Eggs in addition to the rich content of high-quality protein, but also contains a variety of amino acids needed by the human body, especially in the egg yolk is rich in trace elements and vitamins and other nutrients, these nutrients can help the body to speed up the metabolism, for the consumption of calories and fat burning has an extremely important role, so eating egg yolks not only does not affect the effect of The effect of weight loss, on the contrary, eating egg yolk in moderation can play a good weight loss effect.

One egg per day is the best.

Nutrition experts say that the amount of egg consumption varies among different groups of people. Children, pregnant women, lactating mothers and people with a lot of exercise can eat 1-2 eggs a day; normal adults, the elderly, eat 1 egg a day can be; dyslipidemia or obese people, it is recommended to eat 2-4 eggs a week is more appropriate.