Potatoes can both lose weight and gain weight. See how you use it! It is said that gaining weight is because it contains a lot of carbohydrates, which is also called "sugar" in chemistry. Sugar can be directly converted into fat, and other substances will be converted into fat after consuming calories. Protein in potatoes is good for losing weight! The human body needs protein, and protein consumes the most calories in the absorption process!

Potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood. Among them, protein can prevent cardiovascular diseases. Like other foods rich in potassium such as bananas, apricots and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating 1 potato every day can reduce the risk of stroke by 40%.

Potatoes, also known as yam eggs and potato, are scientifically known as potatoes. Wild in the mountains of South America in the early years, and later found in all parts of Europe. Potato is not only a vegetable, but also a good raw material for making starch and making wine. It is regarded as a staple food in western countries. Recently, nutritionists have found that it also has the function of losing weight.

Potatoes contain more starch, gum, vitamin B, vitamin C, nicotinic acid, citric acid, lactic acid and various inorganic salts. Some scholars have even suggested that eating only whole milk and potatoes per meal can achieve all the nutrition stipulated in a balanced diet.