1. Older friends can eat cranberries. Cranberry contains bioflavonoids, which have a very strong antioxidant effect, can scavenge free radicals in the human body, and can also effectively prevent the human body from forming Alzheimer's disease.

2. Cranberry can effectively prevent and treat various gynecological diseases. Because cranberries contain active substances, which can repair damaged mucosal tissues and enhance personal immunity, female friends can eat cranberries properly, which can effectively prevent gynecological diseases such as vaginitis.

3. Cranberries can effectively prevent the formation of cardiovascular diseases, and flavonol glycosides in cranberries can effectively prevent the occurrence of heart diseases such as arteriosclerosis. At the same time, cranberries can also regulate blood lipid levels and promote blood circulation.

4. Cranberries also have the function of whitening and beautifying. The content of vitamin C in cranberry is very high, and it also contains a lot of antioxidants, which has a very good effect of nourishing qi and blood and promoting collagen synthesis, making the skin whiter and younger.

You can eat it during menstruation, but in moderation.