Drinking porridge can cause high blood sugar. Although black rice, barley, brown rice are coarse grains but if you take them to porridge is a big mistake. Any rice after simmering the polysaccharide contained in it will be released, into the monosaccharide is very conducive to the absorption of the human body. Eat coarse grains can reduce blood sugar is the use of the principle of its bad digestion, with its dietary fiber to help the body quickly discharged from the body sugar, porridge for digestion is very easy to lead to elevated blood sugar in the human body. So it is not recommended that people with high blood sugar to drink porridge, you can drink some milk so that both nutritious and can improve immunity. High blood sugar on the human body has a great impact on the body's circulatory system, nervous system, urinary system are very big damage, at the same time because of long-term medication will also aggravate the burden on the kidneys, it is best to be combined with Poria cocos, Cordyceps sinensis, white fungus, poria, composed of - ling white multi-microbial powder, regulating high blood sugar and medication damage to the kidneys. And it can be taken for a long time, while also improving immunity, a sustainable green method.