Eating 20 boiled shrimps is equivalent to eating 3 bowls of rice. Shrimp is a fat-free food with high protein, rich nutrition and low calorie. Generally 10 shrimp has a calorie of about 250 calories, which is also a good food for people who can eat shrimp to lose weight. 100g rice has a calorie of 120 calories, and a bowl of rice has a calorie of 150g, which is 180 calories. 500 calories is equivalent to 3 calories.

Calories of boiled shrimp

The main sources of calories are carbohydrate 89.93%, fat 1 0.04% and protein 9.03%. Shrimp contains 20% protein, which is one of the foods with high content in protein. As a seafood, shrimp itself will have a certain fishy smell.

Therefore, when cooking, the smell of shrimp is usually covered with heavy seasoning. However, metapenaeus ensis's own calories are relatively high, and adding too much seasoning such as oil, salt and sugar will lead to more calories intake and greater risk of obesity. Therefore, it is suggested that steaming or direct boiling is a more suitable way to eat in metapenaeus ensis.