According to our old generation, pregnant women eating some goose eggs during pregnancy can help remove fetal toxicity, to prevent the baby born with eczema, jaundice and various skin diseases.

In fact, pregnant women eating goose eggs is not as magical as everyone rumors, goose eggs to go to the fetus, eczema, etc. is also no scientific basis. Goose eggs are just the eggs of poultry, and the effect is similar to that of eggs and duck eggs. A balanced diet during pregnancy, more vegetables and fruits, no spicy food and fried food and other easy to fire food can be.

I didn't eat goose eggs when I was pregnant, and even my friends around me seldom ate goose eggs, and my baby didn't have the jaundice that everyone said he had after he was born; a coworker ate goose eggs, but his baby had jaundice when he was born.

Of course, pregnant women who eat goose eggs also have some benefits, the development of the fetus is helpful, but not to remove the fetus, jaundice.

1. Goose eggs are rich in high-quality protein, twice as much as eggs, and protein is necessary for the growth and development of the fetus, is the material basis for fetal cell differentiation, organ development, so pregnant women eating goose eggs can provide a lot of protein to promote fetal development, but also to improve the immunity of pregnant women.

2. Goose eggs are rich in lecithin, DHA and so on, which is very helpful to the fetal brain development and nerve development.

3. Goose eggs are also rich in calcium and iron, which can prevent iron deficiency anemia in pregnant mothers and promote fetal bone development.

4Goose eggs also contain a variety of vitamins, compared to fat and protein, the body's need for vitamins will be small, but the role of vitamins is not small. Pregnant mothers lack of vitamins will certainly affect the development of the fetus, but also affect the health of the mother.

Pregnant women eating goose eggs need to pay attention to what?

1. A goose egg is equivalent to the amount of 3 eggs, if the pregnant mother's digestive ability is relatively weak, then it is best to eat less goose eggs, a one-time eat a goose egg may cause indigestion, it is recommended to eat 1/2 on it.

2. Goose eggs are not good enough to eat every day, you can eat with other poultry eggs, such as eggs, duck eggs, pigeon eggs, etc., so that the nutritional balance.

3. If you have the habit of eating goose eggs pregnant mothers, eat 2-3 a week is enough.

Summary: Eating goose eggs during pregnancy has its benefits, but don't put too much expectation, to think of the baby's skin health after birth, only a reasonable diet is the best.