The key to this dish is sauerkraut and squid. Of course, sauerkraut should be pickled and dried. On the other hand, squid is fresh and good, but if it is not, use frozen squid. This dish is not difficult to cook. Here's how to do it.

Snow cabbage (scientific name: Brassicajunceavar.crispifolia) alias: mustard seed, boiled vegetable, row vegetable, Brassica, angiosperm, is a kind of mustard. Sauerkraut is the tender stem and leaf of mustard, a cruciferous plant. Its nature is pungent and warm, and it belongs to lung, spleen and stomach meridians. Has diuretic, antidiarrheal, expelling pathogenic wind, promoting blood circulation, and relieving swelling and pain. It is mainly used to treat dysuria, diarrhea, dysentery, hemoptysis, gum swelling and pain, sore throat, hemorrhoid swelling and pain, lacquer sore itching, traumatic injury, joint pain and other diseases, and is a common folk herb. It is an important vegetable widely cultivated in winter and spring in the Yangtze River valley of China. Eat with petiole and leaves together, with high nutritional value. According to the analysis, every100g of wild vegetables contains 9 1% moisture,1.9g of protein, 0.4g of fat, 2.9g of carbohydrate, 3.9g of ash, 73-235mg of calcium and 43-64mg of phosphorus. The vitamins necessary for normal life activities of human body are rich. One hundred grams of fresh vegetables contain carotene 1.46-2.69 mg, thiamine (vitamin B 1)0.07 mg, riboflavin (vitamin B2)0. 14 mg, nicotinic acid 8 mg and ascorbic acid (vitamin C)83 mg. Moreover, because it is rich in mustard oil and has a special spicy taste, protein can produce a large number of amino acids after hydrolysis.

The method of squid with snow vegetables is as follows:

Raw materials:

Potherb mustard, squid, red pepper powder, shredded ginger, salt, sugar, chicken essence.

Exercise:

1. Wash potherb mustard, cut into pieces, and squeeze out water.

2. Squid is peeled, washed, cut into strips, cooked in hot water and drained.

3. Stir-fry shredded ginger and minced red pepper in a hot oil pan, stir-fry wild vegetables and add a little water to stir-fry.

4, another oil pan, stir-fry squid, mix wild vegetables, add salt, a small amount of sugar, and finally sprinkle chicken essence when cooking.

Through the above detailed introduction to the practice of pickled squid, we should see that the practice of pickled squid is actually quite simple. However, it is not as simple as expected to make a good dish of squid with snow vegetables, because the squid will smell bad when fried, and it will rot if fried for a long time. Therefore, if you want to make squid with snow vegetables, you must keep trying.