Can pregnant women eat longan? Longan is a well-known tonic, which has the effects of strengthening yang, invigorating qi, invigorating spleen, nourishing blood and calming nerves, moistening skin and beautifying face. This paper analyzes whether pregnant women eat longan or not.
-Longan nutrition
Longan is rich in glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are the most abundant. Li Shizhen once recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource", which shows the high nutritional value of longan.
Can pregnant women eat longan?
Although good, it is not suitable for pregnant women. Longan is rich in nutritional value, but it is warm, so anyone with yin deficiency and internal heat is not suitable for eating. After a pregnant woman is pregnant. Deficiency of yin and blood breeds internal heat, so pregnant women often have symptoms of dry stool, dry mouth and fetal fever, and stagnation of liver meridian.
Chinese medicine has always advocated clearing heat and cooling blood before pregnancy, and longan is sweet and warm. Pregnant women using longan can not only prevent miscarriage, but also prone to threatened abortion symptoms such as red leakage and abdominal pain.
Can pregnant women eat longan-fast food for pregnant women?
1. Do not eat hot food, such as litchi, longan, ginseng, antler, antler glue, etc.
2. Fasting irritating food. Strong tea, spicy food and husband's drinking and smoking will all be harmful to the fetus and affect its normal development. Even lead to fetal malformation.
3. Fasting processed food and canned food. This kind of food needs to be added with certain additives during processing, and it is recommended that expectant mothers should not eat it.
4. Fasting uncooked fish, meat, eggs and other foods.
Can pregnant women eat longan? I hope you can gain something after reading this article. Longan is good, but pregnant women should not eat it. For the sake of yourself and the baby in your belly, avoid eating for the time being, and you can eat it after childbirth.