Speaking of cauliflower, we are all very familiar with it, is a very common type of nutritional ingredients, and nutrients. It can have the role of promoting appetite, such as rich fiber, can have the role of laxative, but also can clear the heat to remove the fire of the Oh, then how to consume it, today's introduction of the cauliflower fried meat is a good choice it.

Cauliflower fried meat

therapeutic effects: nourishing Yin cool blood, anti-cancer

nutritional value: calcium, phosphorus, iron, vitamin C, vitamin A, vitamin B1, vitamin B2, sucrose

suitable for the crowd: suitable for the kidney deficiency caused by the limbs of the body, tinnitus, forgetfulness, chronic weakness, lack of appetite, and other patients to eat.

Required materials

Main ingredients cauliflower, lean meat, salt, monosodium glutamate (MSG), ginger, chili peppers, scallions

Method

1 Cauliflower washed and cut into small pieces; lean meat washed and sliced; dried peppers cut into segments; ginger peeled, sliced; scallions cut into rings.

2 pot on the fire, add oil to heat, down into the dry pepper stir-fry, then add the meat slices stir-fry, until the meat slices change color.

3 put the cauliflower into the stir-fry for a few moments, ginger, green onions into the pot to stir-fry, and then add a small amount of water, cover the lid slightly simmering, add salt, monosodium glutamate seasoning can be.

Functions and effects

Cauliflower can help enhance the body's immune function, and play a certain role in cancer prevention and treatment. Lean meat is rich in nutrients and can play the role of flavor, enhance the appetite, eat more people can enhance the body. Cauliflower fried meat this dish has diuretic anti-inflammatory, lower blood pressure, blood fat, relieve ulcers and other effects. Such a recipe can have a detoxifying effect, but also to improve immunity, lean meat can supplement iron and blood, but also strong bones, oh, for the promotion of metabolism is good, but also can have a cosmetic effect, such a collocation can have a diuretic effect, suitable for a variety of people to eat.

On the specific practice of cauliflower fried meat, is not very simple, simple method, and rich in nutrients, clearing the heat to remove the fire to replenish the gas yin moistening dry, for the health of the body has a very important role and significance, oh, clearing the heat to remove the fire, diuretic swelling and blood pressure, is a very common home cooking, you can often eat this kind of food, oh.