When eating loofah, the skin should be peeled, and it can be cold, fried, cooked, made into soup or juiced for dietotherapy. Wash and slice the towel gourd, blanch it with boiling water, and mix it with sesame oil, soy sauce and vinegar to make it into cold towel gourd.

Taboos for eating loofah

1, can't eat more: people with internal cold and diarrhea should not eat more. Luffa is cold, and it has the function of sliding intestine to control diarrhea. People with deficiency of spleen and stomach should eat it carefully. Loofah is also not suitable for eating in large quantities, and eating too much will damage yang. It is recommended to eat 1 to 2 pieces a day.

2, Xiangke food: Luffa can not be eaten with white radish, it will hurt the vitality, leading to impotence, premature ejaculation and even diabetes in men. Also, loofah mixed with spinach and aloe may cause diarrhea.

3, loofah should not be eaten raw.

Extended data:

The benefits of eating loofah:

1 whitening

Eating some loofah can whiten your skin. In summer, the skin is easy to get hurt and turn black. Eating some loofah is helpful to this situation. Luffa can replenish water, and also provide a variety of vitamins to inhibit melanin deposition.

2. Clearing away heat and toxic materials

Eating loofah can clear away heat and detoxify, it is cold in nature, it can clear away accumulated heat toxin in human body, and it can also replenish a lot of water for human body, so that toxins in human body can be excreted with sweat and urine. Regular consumption can play a good role in clearing away heat and detoxifying, and it can prevent various symptoms of human getting angry.

3. Prevent allergies

Eating loofah can help prevent allergies. The tissue fluid of loofah contains diarrheal acid, which is an antiallergic ingredient. After absorption, it can improve the antiallergic ability and reduce the occurrence of allergic symptoms.

4, dysmenorrhea

Luffa has the effect of treating dysmenorrhea. The method is to take dry Luffa 1 piece, decoct in water, and take it twice a day.

5, menstrual disorders

Luffa has the function of treating menstrual disorders. The method is to bake the seeds of Luffa, add appropriate amount of brown sugar after frying in water, and take it after washing with warm yellow wine twice a day.

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